Fri 13th Sep 2019 at 5:00pm by JohnRMurdoch

Walk > General

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Time
51:11
Miles
2.31
Min/mi
22:09
Stride(cm)
63
Cals
196
Cadence
116
BPM
94
%MHR
54.8
B/mi
2076
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:24(21:33/m) 102/115bpm 68cal 54/63rpm 2.78/5.87mph
2) 0.62m - 13:50(22:16/m) 93/115bpm 51cal 55/66rpm 2.69/3.86mph
3) 0.62m - 14:00(22:32/m) 89/100bpm 45cal 56/67rpm 2.66/5.05mph
4) 0.45m - 9:57(22:19/m) 90/100bpm 32cal 54/66rpm 2.69/4.44mph

13:24 13:50 14:00 9:57

Pace

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:23	103 99-107	2511	117 110-124
0.13	3:05	1:33	24:50	101 97-106	2509	115 112-118
0.19	4:19	1:15	19:58	95 94-97	1897	115 108-120
0.25	5:46	1:26	23:01	98 96-100	2255	113 110-122
0.31	7:05	1:20	21:16	106 102-111	2254	110 102-116
0.38	8:23	1:17	20:33	110 105-115	2261	111 108-112
0.44	9:50	1:27	23:17	102 97-109	2375	109 102-116
0.50	10:49	59	15:42	101 100-103	1586	113 108-116
0.56	12:16	1:27	23:09	103 100-108	2384	110 108-112
0.63	13:29	1:13	19:35	108 105-112	2115	111 108-116
0.69	15:22	1:53	30:05	104 99-115	3129	115 112-124
0.75	16:49	1:27	23:12	102 96-108	2366	115 104-124
0.81	18:25	1:37	25:46	95 90-103	2448	108 100-120
0.88	19:49	1:24	22:19	98 92-100	2188	114 110-120
0.94	21:04	1:15	20:04	93 88-100	1866	114 104-120
1.00	22:26	1:22	21:48	88 86-91	1918	117 112-120
1.06	23:47	1:21	21:36	85 84-87	1835	119 112-122
1.13	25:11	1:24	22:28	85 84-87	1910	119 114-122
1.19	26:27	1:16	20:13	88 84-94	1778	120 112-132
1.25	27:21	54	14:21	86 83-88	1234	120 114-124
1.31	29:27	2:06	33:32	88 85-93	2952	118 112-128
1.38	30:53	1:26	22:54	95 89-100	2176	115 112-122
1.44	32:26	1:33	24:53	92 88-96	2289	115 108-120
1.50	33:31	1:05	17:24	87 85-89	1514	118 116-120
1.56	34:57	1:25	22:47	90 88-93	2051	118 104-126
1.63	36:08	1:11	18:58	87 86-90	1650	118 114-124
1.69	38:55	2:47 +1:35	44:34	88 84-92	3922	117 110-124
1.75	40:17	1:23	22:02	92 90-95	2027	121 120-122
1.81	42:29	2:12 +49	35:09	87 84-92	3058	119 108-124
1.88	43:51	1:22	21:44	87 85-89	1891	119 114-126
1.94	45:16	1:25	22:38	85 83-87	1923	119 116-124
2.00	47:01	1:45	27:58	88 82-93	2462	114 112-116
2.06	48:29	1:28	23:33	90 88-95	2120	117 114-126
2.13	49:54	1:25	22:45	92 87-96	2093	115 112-120
2.19	51:25	1:31	24:10	92 87-97	2224	118 112-120
2.25	52:26	1:01	16:24	88 87-90	1443	117 110-120
2.31	53:34	1:08	19:00	92 87-100	1749	124 116-130

Heart

94/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	10:04	20:15	More
1km	13:21	21:28	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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