Fri 13th Sep 2019 at 5:00pm by magnumpti

Bike > General

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Time
23:23
Miles
5.12
Mph
13.1
Cals
259
BPM
114
%MHR
66.4
B/mi
518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:49(4:49/m) 104/119bpm 46cal 12.46/16.09mph
2) 1m - 4:21(4:21/m) 115/126bpm 51cal 13.8/20.33mph
3) 1m - 4:32(4:32/m) 113/127bpm 50cal 13.23/18.3mph
4) 1m - 4:34(4:34/m) 117/142bpm 53cal 13.15/19.01mph
5) 1m - 4:28(4:28/m) 119/128bpm 52cal 13.43/19.39mph
6) 0.12m - 39(5:25/m) 117/121bpm 7cal 11.08/14.38mph

4:49 4:21 4:32 4:34 4:28 39

Pace

13%

12%

22%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.18	108 103-119	532
0.50	2:30	1:16 +5	11.84	102 98-108	517
0.75	3:41	1:11	12.60	103 96-110	491
1.00	4:54	1:12	12.48	102 96-108	491
1.25	6:04	1:11 +8	12.71	114 98-123	538
1.50	7:09	1:05	13.85	119 104-126	515
1.75	8:14	1:04	14.00	112 97-124	480
2.00	9:22	1:09	13.07	115 109-124	528
2.25	10:35	1:13	12.40	111 107-115	537
2.50	11:40	1:05	13.87	109 105-114	471
2.75	12:49	1:09	13.04	111 102-119	511
3.00	13:55	1:06	13.66	121 114-127	531
3.25	15:26	1:31	9.85	115 110-118	700
3.50	16:39	1:13	12.31	115 109-127	561
3.75	17:33	53	16.83	130 120-142	463
4.00	18:28	56	16.18	113 108-120	419
4.25	19:27	59	15.24	121 114-128	476
4.50	20:23	56	16.13	119 111-126	443
4.75	21:36	1:13	12.37	119 112-124	577
5.00	22:56	1:20	11.22	118 110-125	631
5.12	23:36	40	10.91	117 114-121	643

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:42	3:25	More
1km	2:10	3:30	More
Mile	3:41	3:41	More
5k	13:33	4:22	More
5 miles	22:48	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	50:26	5:03
20km	1:04:44	5:13
15 miles	1:20:21	5:21
20 miles	1:51:49	5:35
40km	2:23:31	5:46
25 miles	2:24:29	5:47
42km	2:31:47	5:49
50 miles	5:20:16	6:24
56 miles	6:04:47	6:31
100 miles	11:49:56	7:06
112 miles	13:28:36	7:13

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