Fri 13th Sep 2019 at 5:00pm by Barky

Run > General

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Time
35:36
Miles
3.95
Min/mi
9:01
Pacing
96%
WAVA
53.78
Stride(cm)
107
Cals
436
Cadence
167
BPM
150
%MHR
81.3
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 146/159bpm 108cal 6.62/7.43mph
2) 1m - 8:47(8:47/m) 153/170bpm 109cal 6.83/7.08mph
3) 1m - 9:06(9:06/m) 153/160bpm 113cal 6.59/6.8mph
4) 0.95m - 8:39(9:08/m) 154/159bpm 106cal 6.56/7.12mph

9:03 8:47 9:06 8:39

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	130 94-154	1218	157 118-164	0/0
0.25	2:21	1:11	9:26	144 139-148	1358	165 164-168	0/0
0.38	3:32	1:11	9:31	145 140-148	1381	167 164-170	0/0
0.50	4:43	1:11	9:28	147 145-149	1392	168 166-172	0/0
0.63	5:52	1:09	9:09	152 146-155	1391	169 168-170	0/0
0.75	6:55	1:03	8:27	152 150-153	1284	172 168-176	0/0
0.88	7:58	1:03	8:23	151 145-159	1266	172 164-178	0/0
1.00	9:04	1:06	8:47	150 148-151	1317	169 164-172	0/0
1.13	10:09	1:05	8:42	155 150-163	1347	168 166-170	0/0
1.25	11:12	1:03	8:24	152 144-159	1276	169 166-172	0/0
1.38	12:18	1:06	8:44	149 147-152	1302	169 168-172	0/0
1.50	13:24	1:06	8:45	151 149-153	1321	169 166-170	0/0
1.63	14:32	1:08	9:05	159 150-168	1444	167 166-168	0/0
1.75	15:37	1:05	8:40	152 150-154	1317	167 166-170	0/0
1.88	16:43	1:07	8:53	150 145-155	1332	168 164-170	0/0
2.00	17:52	1:09	9:09	152 150-157	1390	167 164-170	0/0
2.13	19:02	1:10	9:20	154 150-158	1437	165 162-166	0/0
2.25	20:13	1:12	9:33	153 152-154	1461	165 164-166	0/0
2.38	21:20	1:06	8:49	152 150-154	1340	166 164-168	0/0
2.50	22:28	1:09	9:08	151 150-152	1380	166 164-170	0/0
2.63	23:37	1:09	9:11	154 151-156	1414	168 166-170	0/0
2.75	24:44	1:07	8:53	157 153-159	1395	168 166-170	0/0
2.88	25:53	1:09	9:14	154 152-155	1423	168 166-170	0/0
3.00	26:59	1:06	8:45	152 149-154	1331	170 168-172	0/0
3.13	28:07	1:09	9:08	154 152-157	1407	167 164-170	0/0
3.25	29:17	1:10	9:17	154 152-157	1430	166 164-168	0/0
3.38	30:26	1:10	9:16	153 151-155	1418	167 164-170	0/0
3.50	31:30	1:04	8:32	152 150-153	1296	168 166-170	0/0
3.63	32:37	1:07	8:56	152 148-155	1358	170 168-172	0/0
3.75	33:44	1:07	8:53	154 151-157	1368	168 166-170	0/0
3.88	34:53	1:09	9:10	155 153-158	1421	167 164-168	0/0
3.94	35:37	44	10:36	156 155-159	1655	158 144-164	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	3.9	35:29	9:01
Walk	0.4	126	0	8	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.59%	More
800m	4:14	8:31	46.90%	More
1km	5:18	8:32	48.83%	More
Mile	8:39	8:39	50.87%	More
5k	27:41	8:55	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.53
5km	27:22	8:49	54.69
5M	46:05	9:13	52.94
10km	58:27	9:24	52.15
10M	1:38:22	9:50	51.25
Half	2:12:11	10:05	50.09
20M	3:30:01	10:30	49.96
Mara	4:42:13	10:46	49.57

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