Fri 13th Sep 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

  • Time
    28:59
  • Miles
    5.06
  • Mph
    10.5
  • Cals
    236
  • BPM
    121
  • %MHR
    67.5
  • B/mi
    696
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 115/139bpm 60cal 7.7/16.51mph
2) 1m - 3:52(3:52/m) 126/147bpm 34cal 15.54/20.73mph
3) 1m - 5:36(5:36/m) 117/128bpm 38cal 10.71/16.89mph
4) 1m - 6:20(6:19/m) 136/153bpm 64cal 9.49/15.07mph
5) 1m - 4:59(4:59/m) 125/137bpm 38cal 12.04/14.07mph
6) 0.06m - 25(6:36/m) 123/129bpm 2cal 9.09/11.15mph
7:48 3:52 5:36 6:20 4:59 25

Pace

26% 16% 28% 22% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:58 1:58 +17 7.60 114 97-130 900
0.50 4:21 2:23 +58 6.30 113 100-122 1076
0.75 7:35 3:14 +33 4.64 120 92-138 1551
1.00 11:40 4:04 +2:08 3.68 107 79-129 1743
1.25 12:35 55 16.34 104 87-127 382
1.50 13:31 56 16.02 137 132-142 513
1.75 14:25 54 16.54 139 131-147 504
2.00 15:35 1:09 12.95 124 114-139 574
2.25 17:44 2:09 +40 6.97 118 100-127 1016
2.50 19:04 1:20 11.26 121 115-126 645
2.75 21:36 2:32 +53 5.91 109 90-124 1106
3.00 22:44 1:08 13.32 118 111-127 531
3.25 24:01 1:18 11.60 129 120-134 667
3.50 25:49 1:48 8.31 137 122-153 990
3.75 27:30 1:41 8.91 137 126-143 922
4.00 29:03 1:33 9.73 137 124-144 845
4.25 30:12 1:09 13.02 122 118-131 562
4.50 31:26 1:14 12.22 123 118-130 604
4.75 32:46 1:20 11.18 130 124-136 698
5.00 34:02 1:16 11.88 123 118-136 621
5.06 34:28 26 8.79 125 117-129 853

Heart

121/153max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:25 More
800m 1:47 3:36 More
1km 2:13 3:34 More
Mile 3:47 3:47 More
5k 17:47 5:44 More
5 miles 33:43 6:45 More

Predictions

Dist Time Per Mile
10 miles 1:00:29 6:03
20km 1:16:29 6:09
15 miles 1:33:43 6:15
20 miles 2:07:52 6:24
40km 2:41:42 6:30
25 miles 2:42:43 6:31
42km 2:50:27 6:32
50 miles 5:44:00 6:53
56 miles 6:28:47 6:57
100 miles 12:07:13 7:16
112 miles 13:41:54 7:20
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