-
Time
28:59
-
Miles
5.06
-
Mph
10.5
-
Cals
236
-
BPM
121
-
%MHR
67.5
-
B/mi
696
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 115/139bpm 60cal 7.7/16.51mph
2) 1m - 3:52(3:52/m) 126/147bpm 34cal 15.54/20.73mph
3) 1m - 5:36(5:36/m) 117/128bpm 38cal 10.71/16.89mph
4) 1m - 6:20(6:19/m) 136/153bpm 64cal 9.49/15.07mph
5) 1m - 4:59(4:59/m) 125/137bpm 38cal 12.04/14.07mph
6) 0.06m - 25(6:36/m) 123/129bpm 2cal 9.09/11.15mph
7:48 3:52 5:36 6:20 4:59 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:58 |
1:58 +17
|
7.60 |
114 97-130 |
900 |
0.50 |
4:21 |
2:23 +58
|
6.30 |
113 100-122 |
1076 |
0.75 |
7:35 |
3:14 +33
|
4.64 |
120 92-138 |
1551 |
1.00 |
11:40 |
4:04 +2:08
|
3.68 |
107 79-129 |
1743 |
1.25 |
12:35 |
55 |
16.34 |
104 87-127 |
382 |
1.50 |
13:31 |
56 |
16.02 |
137 132-142 |
513 |
1.75 |
14:25 |
54 |
16.54 |
139 131-147 |
504 |
2.00 |
15:35 |
1:09 |
12.95 |
124 114-139 |
574 |
2.25 |
17:44 |
2:09 +40
|
6.97 |
118 100-127 |
1016 |
2.50 |
19:04 |
1:20 |
11.26 |
121 115-126 |
645 |
2.75 |
21:36 |
2:32 +53
|
5.91 |
109 90-124 |
1106 |
3.00 |
22:44 |
1:08 |
13.32 |
118 111-127 |
531 |
3.25 |
24:01 |
1:18 |
11.60 |
129 120-134 |
667 |
3.50 |
25:49 |
1:48 |
8.31 |
137 122-153 |
990 |
3.75 |
27:30 |
1:41 |
8.91 |
137 126-143 |
922 |
4.00 |
29:03 |
1:33 |
9.73 |
137 124-144 |
845 |
4.25 |
30:12 |
1:09 |
13.02 |
122 118-131 |
562 |
4.50 |
31:26 |
1:14 |
12.22 |
123 118-130 |
604 |
4.75 |
32:46 |
1:20 |
11.18 |
130 124-136 |
698 |
5.00 |
34:02 |
1:16 |
11.88 |
123 118-136 |
621 |
5.06 |
34:28 |
26 |
8.79 |
125 117-129 |
853 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:25 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:13 |
3:34 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
17:47 |
5:44 |
More |
5 miles |
33:43 |
6:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:29 |
6:03 |
20km |
1:16:29 |
6:09 |
15 miles |
1:33:43 |
6:15 |
20 miles |
2:07:52 |
6:24 |
40km |
2:41:42 |
6:30 |
25 miles |
2:42:43 |
6:31 |
42km |
2:50:27 |
6:32 |
50 miles |
5:44:00 |
6:53 |
56 miles |
6:28:47 |
6:57 |
100 miles |
12:07:13 |
7:16 |
112 miles |
13:41:54 |
7:20 |
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