Fri 13th Sep 2019 at 10:00am by tiamo69

Bike > General

Follow User
0 👍

Time
5:26:33
Miles
90.18
Mph
16.6
FBI
72.02
Cals
2591
Cadence
65
BPM
141
%MHR
72.1
B/mi
509
Surface
Road

Notes & Comments

Split Summary
===
1) 90.18m - 5:26:33(3:37/m) 141/194bpm 2591cal 64/104rpm 16.57/36.73mph

5:26:33

Pin Map

0mi in 0

Pace

10%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
5.00	15:20	15:20 +21	19.56	135 119-149	414	71 20-91
10.00	31:47	16:27	18.24	137 109-157	451	70 22-96
15.00	48:48	17:01	17.63	137 122-152	466	67 21-104
20.00	1:36:40	47:52 +32:00	6.27	140 115-161	1340	68 42-91
25.00	1:51:58	15:18	19.60	139 118-158	425	70 24-95
30.00	2:09:54	17:56	16.73	135 116-146	484	65 21-87
35.00	2:26:59	17:05 +8	17.57	137 115-155	468	65 33-90
40.00	2:48:21	21:22 +1:55	14.04	132 110-147	564	61 19-89
45.00	3:04:31	16:11	18.55	135 118-151	437	66 23-87
50.00	3:51:54	47:23 +28:20	6.33	127 108-149	1203	60 43-77
55.00	4:38:22	46:28 +27:53	6.46	146 97-176	1357	61 23-82
60.00	5:22:08	43:46 +25:37	6.86	135 117-151	1182	63 21-80
65.00	5:41:02	18:55	15.87	171 133-192	647	65 20-89
70.00	6:02:40	21:38	13.87	164 141-194	709	65 32-93
75.00	6:22:01	19:21	15.51	145 123-164	561	63 25-90
80.00	6:42:07	20:06 +2:34	14.92	136 126-148	547	63 24-91
85.00	7:03:05	20:57	14.31	132 113-142	553	61 19-90
90.00	7:24:36	21:32 +21	13.93	139 120-153	599	64 20-94
90.18	7:25:43	1:07	9.88	136 134-137	826	62 50-71

Heart

141/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:02	2:05	More
1km	1:18	2:05	More
Mile	2:12	2:12	More
5k	8:56	2:53	More
5 miles	14:42	2:56	More
10k	18:27	2:58	More
10 miles	31:17	3:08	More
Half	42:12	3:13	More
20 miles	1:06:42	3:20	More
Mara	1:31:01	3:28	More
50k	2:04:56	4:01	More
40 miles	2:47:49	4:12	More
75k	3:10:08	4:05	More
50 miles	3:51:40	4:38	More
100k	5:11:56	5:01	More
75 miles	6:22:00	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	31:44	3:10
20km	39:57	3:13
15 miles	48:46	3:15
20 miles	1:06:10	3:19
40km	1:23:18	3:21
25 miles	1:23:49	3:21
42km	1:27:44	3:22
50 miles	2:54:46	3:30
56 miles	3:17:04	3:31
100 miles	6:04:22	3:39
112 miles	6:50:52	3:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry