Fri 13th Sep 2019 at 5:00pm by teapothouse

Bike > General

  • Time
    25:45
  • Miles
    5.12
  • Mph
    11.9
  • Cals
    187
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    554
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:47(3:09/km) 104/135bpm 107cal 19/32.79kmph
2) 3.25km - 9:58(3:04/km) 118/156bpm 80cal 19.55/30.77kmph
15:47 9:58

Pace

4% 2% 8% 29% 35% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:20 1:20 11.28 82 69-95 436
0.50 2:47 1:28 10.28 71 67-75 414
0.75 4:37 1:50 8.20 88 71-109 644
1.00 6:04 1:27 10.39 110 100-116 635
1.25 7:34 1:30 9.96 111 100-120 669
1.50 8:56 1:22 10.92 113 107-119 621
1.75 10:14 1:18 11.61 102 87-116 527
2.00 11:12 58 15.47 108 103-114 419
2.25 12:24 1:12 12.49 112 111-114 538
2.50 13:41 1:16 11.79 118 115-121 601
2.75 14:30 50 18.17 129 117-135 426
3.00 15:24 54 16.61 128 124-134 463
3.25 16:17 53 17.10 130 127-134 456
3.50 17:23 1:06 13.61 140 132-155 617
3.75 18:43 1:20 11.22 123 118-127 658
4.00 20:03 1:20 11.29 119 104-128 632
4.25 21:10 1:07 13.45 110 105-114 491
4.50 22:21 1:11 12.64 116 111-120 551
4.75 23:24 1:03 14.23 115 103-124 485
5.00 24:34 1:10 12.83 117 109-122 547
5.12 25:45 1:11 6.26 110 104-114 1054

Heart

110/155max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:13 More
800m 1:42 3:24 More
1km 2:07 3:25 More
Mile 3:34 3:34 More
5k 13:40 4:24 More
5 miles 24:31 4:54 More

Predictions

Dist Time Per Mile
10 miles 53:38 5:22
20km 1:08:03 5:29
15 miles 1:23:38 5:35
20 miles 1:54:38 5:44
40km 2:25:28 5:51
25 miles 2:26:24 5:51
42km 2:33:27 5:53
50 miles 5:12:56 6:16
56 miles 5:54:19 6:20
100 miles 11:08:54 6:41
112 miles 12:37:22 6:46
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