Fri 13th Sep 2019 at 5:00pm by teapothouse
Bike > General
-
Time
25:45
-
Miles
5.12
-
Mph
11.9
-
Cals
187
-
BPM
110
-
%MHR
64.1
-
B/mi
554
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:47(3:09/km) 104/135bpm 107cal 19/32.79kmph
2) 3.25km - 9:58(3:04/km) 118/156bpm 80cal 19.55/30.77kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:20 |
1:20 |
11.28 |
82 69-95 |
436 |
0.50 |
2:47 |
1:28 |
10.28 |
71 67-75 |
414 |
0.75 |
4:37 |
1:50 |
8.20 |
88 71-109 |
644 |
1.00 |
6:04 |
1:27 |
10.39 |
110 100-116 |
635 |
1.25 |
7:34 |
1:30 |
9.96 |
111 100-120 |
669 |
1.50 |
8:56 |
1:22 |
10.92 |
113 107-119 |
621 |
1.75 |
10:14 |
1:18 |
11.61 |
102 87-116 |
527 |
2.00 |
11:12 |
58 |
15.47 |
108 103-114 |
419 |
2.25 |
12:24 |
1:12 |
12.49 |
112 111-114 |
538 |
2.50 |
13:41 |
1:16 |
11.79 |
118 115-121 |
601 |
2.75 |
14:30 |
50 |
18.17 |
129 117-135 |
426 |
3.00 |
15:24 |
54 |
16.61 |
128 124-134 |
463 |
3.25 |
16:17 |
53 |
17.10 |
130 127-134 |
456 |
3.50 |
17:23 |
1:06 |
13.61 |
140 132-155 |
617 |
3.75 |
18:43 |
1:20 |
11.22 |
123 118-127 |
658 |
4.00 |
20:03 |
1:20 |
11.29 |
119 104-128 |
632 |
4.25 |
21:10 |
1:07 |
13.45 |
110 105-114 |
491 |
4.50 |
22:21 |
1:11 |
12.64 |
116 111-120 |
551 |
4.75 |
23:24 |
1:03 |
14.23 |
115 103-124 |
485 |
5.00 |
24:34 |
1:10 |
12.83 |
117 109-122 |
547 |
5.12 |
25:45 |
1:11 |
6.26 |
110 104-114 |
1054 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:13 |
More |
800m |
1:42 |
3:24 |
More |
1km |
2:07 |
3:25 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
13:40 |
4:24 |
More |
5 miles |
24:31 |
4:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:38 |
5:22 |
20km |
1:08:03 |
5:29 |
15 miles |
1:23:38 |
5:35 |
20 miles |
1:54:38 |
5:44 |
40km |
2:25:28 |
5:51 |
25 miles |
2:26:24 |
5:51 |
42km |
2:33:27 |
5:53 |
50 miles |
5:12:56 |
6:16 |
56 miles |
5:54:19 |
6:20 |
100 miles |
11:08:54 |
6:41 |
112 miles |
12:37:22 |
6:46 |
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