Fri 13th Sep 2019 at 3:00pm by unsliced

Bike > General

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Time
30:47
Miles
6.36
Mph
12.4
FBI
52.52
Cals
184
BPM
108
%MHR
63.2
B/mi
523
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:22(3:16/km) 112/139bpm 112cal 18.34/30.97kmph
2) 5km - 13:37(2:43/km) 106/125bpm 68cal 22.03/39.7kmph
3) 0.23km - 49(3:31/km) 109/115bpm 4cal 17.04/24.15kmph

16:22 13:37 49

Pace

14%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.68	91 76-108	511
0.50	2:56	1:32	9.77	92 76-112	565
0.75	4:07	1:11	12.67	104 96-111	493
1.00	5:16	1:08	13.20	107 99-113	486
1.25	6:27	1:12	12.56	108 103-112	516
1.50	7:44	1:16	11.77	106 101-113	540
1.75	9:04	1:20	11.21	112 100-118	599
2.00	10:38	1:34	9.59	118 105-132	738
2.25	11:47	1:09	13.05	128 110-137	589
2.50	13:22	1:35	9.50	125 118-130	789
2.75	14:37	1:15	12.00	121 115-125	605
3.00	15:53	1:16	11.79	121 114-126	616
3.25	16:57	1:05	13.93	108 104-116	465
3.50	18:12	1:15	12.07	104 100-110	517
3.75	19:12	1:00	15.03	106 96-118	423
4.00	20:13	1:01	14.64	119 112-125	488
4.25	21:14	1:00	14.93	114 109-119	458
4.50	22:14	1:00	15.04	111 102-123	443
4.75	23:38	1:24	10.68	91 79-106	511
5.00	24:35	57	15.88	111 104-118	419
5.25	25:29	55	16.46	109 106-115	397
5.50	26:55	1:26	10.44	103 98-107	592
5.75	28:07	1:11	12.66	103 96-111	488
6.00	29:05	58	15.44	104 93-115	404
6.25	30:07	1:02	14.55	106 99-111	437
6.36	30:47	40	9.55	110 106-115	691

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:50	3:42	More
1km	2:20	3:46	More
Mile	4:01	4:01	More
5k	13:35	4:22	More
5 miles	23:35	4:43	More
10k	29:46	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	49:44	4:58
20km	1:02:37	5:02
15 miles	1:16:26	5:06
20 miles	1:43:41	5:11
40km	2:10:33	5:15
25 miles	2:11:22	5:15
42km	2:17:29	5:16
50 miles	4:33:53	5:29
56 miles	5:08:50	5:31
100 miles	9:31:01	5:43
112 miles	10:43:54	5:45

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