Fri 13th Sep 2019 at 4:00pm by rokerroar

Run > General

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Time
28:41
Miles
2.79
Min/mi
10:17
Pacing
56%
WAVA
44.01
Stride(cm)
88
Cals
335
Cadence
176
BPM
139
%MHR
81.5
B/mi
1433
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 130/141bpm 106cal 6.24/7.83mph
2) 1m - 9:29(9:29/m) 144/167bpm 116cal 6.32/8.04mph
3) 0.79m - 9:35(12:11/m) 144/160bpm 113cal 4.93/7.7mph

9:37 9:29 9:35

Pace

33%

16%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	117 89-127	1305	175 172-182
0.25	2:52	1:29	11:49	130 115-138	1537	163 112-182
0.38	3:59	1:06	8:51	138 135-141	1220	179 172-182
0.50	5:17	1:18	10:25	130 122-138	1355	181 174-234
0.63	6:24	1:07	8:58	125 116-133	1121	179 174-184
0.75	7:28	1:04	8:28	135 131-141	1144	181 176-186
0.88	8:32	1:04	8:34	135 131-141	1156	180 176-182
1.00	9:36	1:04	8:35	136 132-141	1167	179 174-184
1.13	10:50	1:14	9:48	139 135-144	1363	178 174-182
1.25	11:55	1:05	8:40	137 132-142	1188	179 176-186
1.38	13:03	1:08	9:03	137 131-140	1241	177 138-186
1.50	14:29	1:27	11:34	140 129-150	1620	182 176-190
1.63	15:28	58	7:48	153 151-155	1193	180 176-182
1.75	16:31	1:03	8:26	154 149-163	1298	180 176-186
1.88	17:50	1:19	10:33	157 139-167	1657	170 102-188
2.00	19:06	1:15	10:02	140 134-147	1404	177 172-182
2.13	20:22	1:16	10:10	145 141-148	1475	178 170-186
2.25	23:20	2:58	23:43	132 111-147	3131	173 118-186
2.38	24:47	1:27	11:36	144 140-148	1670	173 104-182
2.50	25:54	1:07	8:56	156 148-160	1395	177 172-184
2.63	26:56	1:02	8:16	156 152-159	1290	176 172-178
2.75	28:00	1:05	8:37	153 144-158	1318	176 174-180
2.79	28:41	41	18:32	142 134-148	2632	153 100-176

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	178	2.7	25:16	9:12
Walk	2.9	116	0	50	20:52
Still	9.0	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.24%	More
800m	4:16	8:34	43.92%	More
1km	5:24	8:41	45.29%	More
Mile	8:58	8:58	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.06
5km	32:09	10:21	44.04
5M	53:14	10:39	43.26
10km	1:07:02	10:47	42.87
10M	1:50:59	11:06	42.77
Half	2:27:46	11:17	42.16
20M	3:51:25	11:34	42.66
Mara	5:08:06	11:46	42.73

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