Fri 13th Sep 2019 at 3:00pm by mole-thing

Walk > General

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Time
24:20
Miles
0.85
Min/mi
28:38
Stride(cm)
61
Cals
122
Cadence
93
BPM
88
%MHR
46.9
B/mi
2510
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 24:20(28:39/m) 87/105bpm 122cal 2.09/3.28mph

24:20

Pace

12%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:20	90 81-96	2550	94 90-100	7/0
0.13	3:16	1:30	23:54	93 89-99	2222	91 86-94	6/0
0.19	4:41	1:25	22:40	99 94-105	2244	93 90-96	5/1
0.25	6:20	1:39	26:28	94 90-102	2488	87 82-92	8/1
0.31	7:50	1:30	24:00	94 88-101	2256	91 82-96	6/1
0.38	9:19	1:29	23:38	94 90-100	2222	91 88-96	5/1
0.44	10:59	1:40	26:41	95 92-100	2535	92 80-158	5/1
0.50	12:35	1:36	25:36	91 88-99	2330	88 86-92	9/0
0.56	14:09	1:35	25:15	90 87-94	2272	90 84-94	2/2
0.63	15:39	1:29	23:47	86 82-92	2045	93 90-96	1/3
0.69	17:17	1:38	26:11	82 73-90	2147	98 92-106	0/13
0.75	18:50	1:33	24:49	77 74-80	1911	97 94-100	2/13
0.81	22:36	3:46	1:00:19	80 68-97	4825	143 132-154	4/3
0.85	24:21	1:45	44:11	71 64-85	3137	-	3/3

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.9%	25:05
See your biggest climbs

Cadence

93 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	24:01	More
800m	12:15	24:38	More
1km	15:22	24:44	More

Predictions

Dist	Time	Per Mile

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