Fri 13th Sep 2019 at 4:00pm by cathrobinson

Bike > Road Biking

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Time
56:53
Miles
10.87
Mph
11.5
FBI
56.32
Cals
580
Asc(m)
328
Hillscore
26
Surface
Road

Notes & Comments

Missed the start on my Garmin. Finding Neo blue road route, solo.

Split Summary
===
1) 10.87m - 56:53(5:14/m) 580cal 11.47/33.75mph

56:53

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:53	2:53	10.40	22/9
1.00	5:43	2:50	10.61	18/5
1.50	11:50	6:07	4.90	53/0
2.00	14:54	3:04	9.77	20/13
2.50	19:10	4:16	7.04	40/0
3.00	24:03	4:54	6.13	16/25
3.50	25:12	1:09	26.02	1/45
4.00	26:12	1:00	30.03	1/63
4.50	27:28	1:16	23.65	0/23
5.00	31:01	3:32	8.49	29/5
5.50	35:34	4:33	6.58	44/7
6.00	38:00	2:26	12.34	8/10
6.50	39:20	1:20	22.46	0/31
7.00	40:43	1:23	21.71	8/44
7.50	42:38	1:55	15.60	5/10
8.00	44:20	1:42	17.73	4/5
8.50	45:56	1:36	18.71	5/8
9.00	48:12	2:16	13.24	5/6
9.50	51:25	3:14	9.30	19/5
10.00	53:11	1:46	17.01	8/24
10.50	54:53	1:42	17.71	3/14
10.87	57:02	2:09 +10	10.25	4/2

Elevation

Asc 328m, Range 188m

Elevation Graph

Biggest Climbs (m)	Mph
72 13.2%	6.5
65 2.3%	24.5
57 8.2%	6.7
21 3.5%	11.3
18 11.2%	7.6
17 3.1%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	59	1:59	More
1km	1:14	1:59	More
Mile	2:04	2:04	More
5k	10:13	3:17	More
5 miles	18:49	3:46	More
10k	24:28	3:56	More
10 miles	51:55	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	51:20	5:08
20km	1:07:04	5:24
15 miles	1:24:33	5:38
20 miles	2:00:27	6:01
40km	2:37:23	6:20
25 miles	2:38:31	6:20
42km	2:47:07	6:24
50 miles	6:11:58	7:26
56 miles	7:07:38	7:38
100 miles	14:32:49	8:44
112 miles	16:43:26	8:58

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