Fri 13th Sep 2019 at 2:00pm by dacecain

Run > Recovery Run

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Time
1:07:14
Miles
7.00
Min/mi
9:36
Pacing
85%
WAVA
47.35
Stride(cm)
101
Cals
672
Cadence
165
BPM
133
%MHR
66.9
B/mi
1279
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 1:07:14(9:36/m) 133/142bpm 672cal 6.25/8.01mph

1:07:14

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:42	123 118-129	1439	160 158-164	4/4
0.50	5:25	2:30	9:58	132 124-137	1316	163 162-168	3/3
0.75	8:12	2:47	11:07	134 129-141	1490	163 156-166	5/3
1.00	10:32	2:21	9:23	133 130-136	1247	167 162-172	6/3
1.25	13:05	2:32	10:09	132 127-137	1339	167 164-172	6/3
1.50	16:10	3:06	12:23	126 110-141	1561	141 102-170	16/1
1.75	18:27	2:16	9:06	131 130-134	1192	168 164-170	4/6
2.00	20:57	2:30	10:01	137 135-139	1372	167 162-172	10/0
2.25	23:25	2:28	9:50	136 133-138	1338	166 164-170	5/1
2.50	26:14	2:50	11:19	133 121-139	1504	163 118-168	11/2
2.75	28:49	2:34	10:17	135 129-138	1389	166 162-168	12/0
3.00	30:56	2:07	8:29	131 127-136	1110	166 160-170	2/17
3.25	33:11	2:16	9:03	132 129-136	1194	166 164-168	0/13
3.50	35:15	2:03	8:12	137 131-142	1124	166 164-168	4/7
3.75	37:29	2:14	8:57	136 132-137	1217	167 164-170	1/4
4.00	39:43	2:15	8:59	136 132-141	1221	167 158-170	2/5
4.25	41:55	2:12	8:47	138 135-140	1213	168 166-170	3/5
4.50	44:09	2:13	8:54	135 132-137	1201	169 166-174	2/4
4.75	46:22	2:14	8:54	135 133-136	1202	168 166-172	2/4
5.00	48:35	2:13	8:52	136 134-138	1206	167 164-170	2/6
5.25	50:48	2:13	8:52	134 132-136	1188	169 166-172	2/5
5.50	53:03	2:14	8:58	134 132-138	1201	170 168-172	4/4
5.75	55:16	2:13	8:53	132 130-139	1173	169 166-172	2/4
6.00	57:33	2:17	9:07	133 131-135	1213	169 166-174	4/4
6.25	59:54	2:21	9:25	135 131-140	1270	168 166-172	3/5
6.50	1:02:32	2:38	10:32	134 128-138	1412	169 164-180	2/4
6.75	1:04:44	2:12	8:47	135 133-137	1185	170 168-172	1/3
7.00	1:07:13	2:29	9:59	135 130-138	1347	169 166-172	4/4

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 61m, Flat prediction 1:06:18

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.4%	9:58
15 4.0%	11:05
See your biggest climbs

Cadence

165 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	6.9	1:05:54	9:30
Walk	1.9	108	0.1	1:16	22:01
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.64%	More
800m	4:07	8:17	44.23%	More
1km	5:17	8:31	45.00%	More
Mile	8:36	8:36	47.36%	More
5k	27:23	8:49	50.54%	More
5 miles	46:14	9:15	48.63%	More
10k	58:36	9:26	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.60
5km	28:25	9:09	48.70
5M	47:04	9:25	47.77
10km	59:15	9:32	47.35
10M	1:38:08	9:49	47.20
Half	2:10:39	9:58	46.51
20M	3:24:35	10:14	47.07
Mara	4:32:23	10:24	47.14

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