Fri 13th Sep 2019 at 1:00pm by Gcad

Run > General

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Time
1:00:23
Miles
7.30
Min/mi
8:16
Pacing
95%
WAVA
57.88
Stride(cm)
102
Cals
754
Cadence
190
BPM
127
%MHR
63.4
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 117/126bpm 93cal 7.72/8.52mph
2) 1m - 8:08(8:08/m) 125/130bpm 106cal 7.38/7.58mph
3) 1m - 8:07(8:07/m) 126/130bpm 103cal 7.39/8.45mph
4) 1m - 8:30(8:30/m) 128/132bpm 106cal 7.06/7.37mph
5) 1m - 8:29(8:29/m) 131/134bpm 109cal 7.08/7.28mph
6) 1m - 8:25(8:25/m) 133/135bpm 107cal 7.13/7.33mph
7) 1m - 8:27(8:27/m) 132/135bpm 100cal 7.1/7.41mph
8) 0.3m - 2:31(8:26/m) 133/134bpm 30cal 7.11/7.14mph

7:46 8:08 8:07 8:30 8:29 8:25 8:27 2:31

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	102 66-124	818	183 116-190
0.50	3:52	1:52	7:27	121 120-123	901	190 188-192
0.75	5:47	1:55	7:41	120 107-126	923	190 188-196
1.00	7:47	1:59	7:57	120 110-124	954	190 188-192
1.25	9:48	2:01	8:06	125 123-126	1012	190 188-192
1.50	11:50	2:02	8:07	124 121-127	1006	190 188-192
1.75	13:51	2:01	8:05	125 120-127	1011	190 188-192
2.00	15:55	2:04	8:15	126 123-130	1039	191 190-192
2.25	17:58	2:03	8:12	126 123-128	1033	191 190-192
2.50	19:58	2:01	8:03	125 118-130	1006	187 116-194
2.75	21:59	2:01	8:03	126 118-130	1014	191 190-194
3.00	24:02	2:03	8:12	128 125-130	1050	191 190-192
3.25	26:07	2:05	8:20	128 127-130	1066	191 190-192
3.50	28:14	2:07	8:28	129 128-131	1092	190 188-192
3.75	30:24	2:10	8:38	129 120-132	1114	190 186-192
4.00	32:32	2:09	8:34	126 117-131	1080	190 188-192
4.25	34:40	2:08	8:30	130 128-132	1106	190 190-192
4.50	36:47	2:07	8:29	131 129-133	1111	191 190-192
4.75	38:54	2:07	8:27	132 129-134	1116	190 188-192
5.00	41:01	2:07	8:28	132 128-134	1119	190 188-192
5.25	43:08	2:07	8:28	132 131-134	1117	191 188-192
5.50	45:14	2:06	8:25	133 131-135	1120	191 190-192
5.75	47:20	2:06	8:24	132 130-133	1109	191 190-194
6.00	49:26	2:06	8:23	132 130-134	1107	191 190-192
6.25	51:32	2:06	8:26	132 127-135	1112	191 190-192
6.50	53:39	2:07	8:27	130 126-134	1099	191 188-192
6.75	55:45	2:06	8:25	132 130-133	1112	190 188-192
7.00	57:52	2:07	8:29	132 131-133	1119	191 188-192
7.25	59:59	2:07	8:27	133 131-134	1125	191 190-192
7.30	1:00:24	25	8:40	130 128-131	1126	176 166-190

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	7.3	1:00:16	8:17
Walk	0.2	116	0	8	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.90%	More
800m	3:38	7:19	52.77%	More
1km	4:35	7:23	54.62%	More
Mile	7:36	7:36	56.10%	More
5k	24:45	7:58	58.56%	More
5 miles	40:51	8:10	57.76%	More
10k	51:03	8:13	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.70
5km	22:42	7:18	63.85
5M	39:09	7:50	60.26
10km	50:13	8:05	58.67
10M	1:26:35	8:40	56.24
Half	1:57:57	9:00	54.19
20M	3:11:29	9:34	52.90
Mara	4:20:53	9:57	51.77

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