Fri 13th Sep 2019 at 1:00pm by stroppyminx

Run > General

  • Time
    48:02
  • Miles
    4.08
  • Min/mi
    11:46
  • Pacing
    83%
  • WAVA
    46.36
  • Stride(cm)
    94
  • Cals
    501
  • Cadence
    146
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1758
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 127/171bpm 64cal 5.03/6.3mph
2) 0.62m - 7:12(11:36/m) 147/164bpm 74cal 5.17/6.35mph
3) 0.62m - 6:53(11:05/m) 152/164bpm 73cal 5.42/6.26mph
4) 0.62m - 7:21(11:50/m) 152/167bpm 77cal 5.07/6.05mph
5) 0.62m - 7:22(11:51/m) 153/174bpm 78cal 5.07/6.07mph
6) 0.62m - 7:19(11:46/m) 162/176bpm 85cal 5.1/6.22mph
7) 0.35m - 4:30(12:53/m) 158/171bpm 50cal 4.66/5.8mph
7:25 7:12 6:53 7:21 7:22 7:19 4:30

Pace

19% 12% 9% 24% 29% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:20 112 85-134 1270 153 110-158
0.25 3:06 1:41 13:32 140 111-170 1894 127 114-158
0.38 4:35 1:28 11:46 130 108-140 1530 157 152-160
0.50 6:31 1:57 +16 15:32 123 103-136 1911 130 106-162
0.63 7:45 1:13 9:47 131 106-146 1283 159 156-162
0.75 9:06 1:22 10:52 153 147-158 1664 156 154-156
0.88 10:45 1:39 13:10 143 119-163 1882 131 120-162
1.00 12:03 1:18 10:22 142 138-148 1472 158 156-160
1.13 13:21 1:19 10:29 156 150-160 1636 157 156-158
1.25 14:59 1:37 12:57 146 137-158 1892 134 110-160
1.38 16:15 1:16 10:12 155 146-160 1581 158 156-160
1.50 17:49 1:33 12:28 158 154-163 1970 145 120-158
1.63 19:18 1:29 11:55 144 136-154 1715 143 120-160
1.75 20:39 1:21 10:45 152 147-156 1634 158 156-160
1.88 21:54 1:16 10:07 158 156-160 1598 157 156-160
2.00 23:37 1:43 13:43 152 133-165 2084 129 118-158
2.13 25:09 1:32 12:13 138 127-152 1685 147 114-160
2.25 26:29 1:20 10:40 158 155-161 1685 158 156-160
2.38 27:46 1:18 10:20 161 157-164 1664 158 154-160
2.50 29:25 1:38 13:07 153 139-162 2006 132 120-160
2.63 30:58 1:34 12:31 137 130-151 1715 143 120-162
2.75 32:22 1:23 11:04 160 153-164 1771 157 154-160
2.88 33:59 1:37 12:57 165 156-174 2136 142 114-158
3.00 35:27 1:29 11:50 156 149-160 1846 151 120-162
3.13 36:41 1:14 9:52 160 156-166 1579 158 156-160
3.25 38:20 1:39 13:12 163 148-176 2151 134 114-160
3.38 39:39 1:18 10:26 160 149-171 1670 159 156-162
3.50 41:09 1:30 12:00 168 162-175 2015 157 154-158
3.63 42:45 1:36 12:49 158 150-169 2026 134 116-162
3.75 44:02 1:18 10:21 163 150-170 1686 158 156-162
3.88 45:48 1:46 14:07 157 145-171 2217 138 108-158
4.00 47:11 1:23 11:05 153 142-161 1696 157 156-160
4.08 48:20 1:09 14:44 157 145-168 2314 118 110-120

Heart

149/176max
  • Show Beats/Mile

Cadence

146 (162 max) Stride Length: 94cm Run: 69.5% Walk: 30.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 39.77% More
800m 5:24 10:52 40.19% More
1km 6:44 10:50 42.03% More
Mile 11:05 11:05 43.48% More
5k 36:00 11:35 46.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 44.59
5km 35:59 11:35 46.83
5M 59:35 11:55 46.18
10km 1:15:01 12:04 45.94
10M 2:04:14 12:25 45.73
Half 2:45:24 12:38 44.88
20M 4:19:01 12:57 45.13
Mara 5:44:52 13:10 44.90
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