Fri 13th Sep 2019 at 1:00pm by stroppyminx
Run > General
-
Time
48:02
-
Miles
4.08
-
Min/mi
11:46
-
Pacing
83%
-
WAVA
46.36
-
Stride(cm)
94
-
Cals
501
-
Cadence
146
-
BPM
149
-
%MHR
87.3
-
B/mi
1758
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:25(11:56/m) 127/171bpm 64cal 5.03/6.3mph
2) 0.62m - 7:12(11:36/m) 147/164bpm 74cal 5.17/6.35mph
3) 0.62m - 6:53(11:05/m) 152/164bpm 73cal 5.42/6.26mph
4) 0.62m - 7:21(11:50/m) 152/167bpm 77cal 5.07/6.05mph
5) 0.62m - 7:22(11:51/m) 153/174bpm 78cal 5.07/6.07mph
6) 0.62m - 7:19(11:46/m) 162/176bpm 85cal 5.1/6.22mph
7) 0.35m - 4:30(12:53/m) 158/171bpm 50cal 4.66/5.8mph
7:25 7:12 6:53 7:21 7:22 7:19 4:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:20 |
112 85-134 |
1270 |
153 110-158 |
0.25 |
3:06 |
1:41 |
13:32 |
140 111-170 |
1894 |
127 114-158 |
0.38 |
4:35 |
1:28 |
11:46 |
130 108-140 |
1530 |
157 152-160 |
0.50 |
6:31 |
1:57 +16
|
15:32 |
123 103-136 |
1911 |
130 106-162 |
0.63 |
7:45 |
1:13 |
9:47 |
131 106-146 |
1283 |
159 156-162 |
0.75 |
9:06 |
1:22 |
10:52 |
153 147-158 |
1664 |
156 154-156 |
0.88 |
10:45 |
1:39 |
13:10 |
143 119-163 |
1882 |
131 120-162 |
1.00 |
12:03 |
1:18 |
10:22 |
142 138-148 |
1472 |
158 156-160 |
1.13 |
13:21 |
1:19 |
10:29 |
156 150-160 |
1636 |
157 156-158 |
1.25 |
14:59 |
1:37 |
12:57 |
146 137-158 |
1892 |
134 110-160 |
1.38 |
16:15 |
1:16 |
10:12 |
155 146-160 |
1581 |
158 156-160 |
1.50 |
17:49 |
1:33 |
12:28 |
158 154-163 |
1970 |
145 120-158 |
1.63 |
19:18 |
1:29 |
11:55 |
144 136-154 |
1715 |
143 120-160 |
1.75 |
20:39 |
1:21 |
10:45 |
152 147-156 |
1634 |
158 156-160 |
1.88 |
21:54 |
1:16 |
10:07 |
158 156-160 |
1598 |
157 156-160 |
2.00 |
23:37 |
1:43 |
13:43 |
152 133-165 |
2084 |
129 118-158 |
2.13 |
25:09 |
1:32 |
12:13 |
138 127-152 |
1685 |
147 114-160 |
2.25 |
26:29 |
1:20 |
10:40 |
158 155-161 |
1685 |
158 156-160 |
2.38 |
27:46 |
1:18 |
10:20 |
161 157-164 |
1664 |
158 154-160 |
2.50 |
29:25 |
1:38 |
13:07 |
153 139-162 |
2006 |
132 120-160 |
2.63 |
30:58 |
1:34 |
12:31 |
137 130-151 |
1715 |
143 120-162 |
2.75 |
32:22 |
1:23 |
11:04 |
160 153-164 |
1771 |
157 154-160 |
2.88 |
33:59 |
1:37 |
12:57 |
165 156-174 |
2136 |
142 114-158 |
3.00 |
35:27 |
1:29 |
11:50 |
156 149-160 |
1846 |
151 120-162 |
3.13 |
36:41 |
1:14 |
9:52 |
160 156-166 |
1579 |
158 156-160 |
3.25 |
38:20 |
1:39 |
13:12 |
163 148-176 |
2151 |
134 114-160 |
3.38 |
39:39 |
1:18 |
10:26 |
160 149-171 |
1670 |
159 156-162 |
3.50 |
41:09 |
1:30 |
12:00 |
168 162-175 |
2015 |
157 154-158 |
3.63 |
42:45 |
1:36 |
12:49 |
158 150-169 |
2026 |
134 116-162 |
3.75 |
44:02 |
1:18 |
10:21 |
163 150-170 |
1686 |
158 156-162 |
3.88 |
45:48 |
1:46 |
14:07 |
157 145-171 |
2217 |
138 108-158 |
4.00 |
47:11 |
1:23 |
11:05 |
153 142-161 |
1696 |
157 156-160 |
4.08 |
48:20 |
1:09 |
14:44 |
157 145-168 |
2314 |
118 110-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
39.77% |
More |
800m |
5:24 |
10:52 |
40.19% |
More |
1km |
6:44 |
10:50 |
42.03% |
More |
Mile |
11:05 |
11:05 |
43.48% |
More |
5k |
36:00 |
11:35 |
46.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:49 |
10:49 |
44.59 |
5km |
35:59 |
11:35 |
46.83 |
5M |
59:35 |
11:55 |
46.18 |
10km |
1:15:01 |
12:04 |
45.94 |
10M |
2:04:14 |
12:25 |
45.73 |
Half |
2:45:24 |
12:38 |
44.88 |
20M |
4:19:01 |
12:57 |
45.13 |
Mara |
5:44:52 |
13:10 |
44.90 |
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