-
Time
24:37
-
Miles
1.11
-
Min/mi
22:11
-
Stride(cm)
61
-
Cals
104
-
Cadence
120
-
BPM
96
-
%MHR
56.2
-
B/mi
2132
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:30(21:44/m) 94/110bpm 56cal 56/65rpm 2.76/4.49mph
2) 0.49m - 11:07(22:48/m) 98/127bpm 48cal 40/100rpm 2.63/4.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:40 |
3:40 +2:03
|
58:40 |
95 85-100 |
5573 |
116 102-130 |
0.13 |
5:04 |
1:24 |
22:24 |
103 99-105 |
2308 |
113 108-124 |
0.19 |
6:22 |
1:18 |
20:53 |
102 98-104 |
2131 |
115 108-124 |
0.25 |
7:40 |
1:18 |
20:42 |
102 97-110 |
2111 |
113 104-120 |
0.31 |
9:25 |
1:46 +20
|
28:09 |
91 88-98 |
2561 |
120 112-128 |
0.38 |
10:53 |
1:27 |
23:17 |
90 86-93 |
2095 |
124 120-130 |
0.44 |
12:19 |
1:26 |
23:03 |
88 85-90 |
2028 |
123 120-126 |
0.50 |
13:31 |
1:12 |
19:15 |
87 84-89 |
1675 |
123 118-128 |
0.56 |
14:35 |
1:04 |
16:58 |
87 84-92 |
1477 |
123 120-126 |
0.63 |
15:59 |
1:24 |
22:21 |
87 83-92 |
1945 |
124 118-132 |
0.69 |
17:15 |
1:16 |
20:15 |
87 86-89 |
1761 |
122 116-128 |
0.75 |
18:21 |
1:07 |
17:44 |
97 88-110 |
1721 |
122 116-128 |
0.81 |
19:42 |
1:21 |
21:39 |
94 89-97 |
2035 |
124 120-130 |
0.88 |
21:25 |
1:42 |
27:13 |
95 91-103 |
2585 |
124 120-128 |
0.94 |
22:52 |
1:27 |
23:18 |
94 91-99 |
2190 |
118 100-130 |
1.00 |
24:19 |
1:28 |
23:22 |
112 98-127 |
2617 |
118 108-124 |
1.06 |
25:37 |
1:17 |
20:40 |
109 102-116 |
2252 |
120 120-120 |
1.11 |
27:00 |
1:23 |
29:37 |
105 91-109 |
3109 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:39 |
More |
800m |
9:57 |
20:00 |
More |
1km |
13:01 |
20:57 |
More |
Mile |
21:55 |
21:55 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry