Fri 13th Sep 2019 at 2:00pm by JohnRMurdoch

Walk > General

  • Time
    24:37
  • Miles
    1.11
  • Min/mi
    22:11
  • Stride(cm)
    61
  • Cals
    104
  • Cadence
    120
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    2132
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:30(21:44/m) 94/110bpm 56cal 56/65rpm 2.76/4.49mph
2) 0.49m - 11:07(22:48/m) 98/127bpm 48cal 40/100rpm 2.63/4.86mph
13:30 11:07

Pace

55% 22% 17% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:40 3:40 +2:03 58:40 95 85-100 5573 116 102-130
0.13 5:04 1:24 22:24 103 99-105 2308 113 108-124
0.19 6:22 1:18 20:53 102 98-104 2131 115 108-124
0.25 7:40 1:18 20:42 102 97-110 2111 113 104-120
0.31 9:25 1:46 +20 28:09 91 88-98 2561 120 112-128
0.38 10:53 1:27 23:17 90 86-93 2095 124 120-130
0.44 12:19 1:26 23:03 88 85-90 2028 123 120-126
0.50 13:31 1:12 19:15 87 84-89 1675 123 118-128
0.56 14:35 1:04 16:58 87 84-92 1477 123 120-126
0.63 15:59 1:24 22:21 87 83-92 1945 124 118-132
0.69 17:15 1:16 20:15 87 86-89 1761 122 116-128
0.75 18:21 1:07 17:44 97 88-110 1721 122 116-128
0.81 19:42 1:21 21:39 94 89-97 2035 124 120-130
0.88 21:25 1:42 27:13 95 91-103 2585 124 120-128
0.94 22:52 1:27 23:18 94 91-99 2190 118 100-130
1.00 24:19 1:28 23:22 112 98-127 2617 118 108-124
1.06 25:37 1:17 20:40 109 102-116 2252 120 120-120
1.11 27:00 1:23 29:37 105 91-109 3109 120 120-120

Heart

96/127max
  • Show Beats/Mile

Cadence

120 (132 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:39 More
800m 9:57 20:00 More
1km 13:01 20:57 More
Mile 21:55 21:55 More

Predictions

Dist Time Per Mile
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