Fri 13th Sep 2019 at 1:00pm by hellen

Run > General

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Time
22:01
Miles
2.33
Min/mi
9:27
Pacing
0%
WAVA
53.45
Stride(cm)
97
Cals
188
Cadence
176
BPM
130
%MHR
75.5
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 134/152bpm 87cal
2) 1m - 9:37(9:37/m) 124/145bpm 71cal
3) 0.33m - 3:05(9:14/m) 143/153bpm 30cal

9:18 9:37 3:05

Pace

27%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	121 96-138	1188	174 120-178
0.13	1:13	36	9:41	136 132-140	1317	177 176-178
0.19	1:49	36	9:33	144 139-152	1376	175 174-178
0.25	2:23	34	9:11	140 135-145	1286	178 176-182
0.31	2:58	35	9:15	143 138-147	1324	179 178-180
0.38	3:32	34	9:04	144 139-150	1306	178 178-180
0.44	5:01	1:29 +49	23:37	136 123-147	3211	178 178-178
0.50	5:41	40 +4	10:39	130 125-135	1384	179 176-186
0.56	6:14	33	8:54	134 131-138	1194	176 174-178
0.63	6:48	34	9:04	139 134-142	1259	177 176-178
0.69	7:40	52 +14	13:58	132 128-136	1843	169 128-178
0.75	8:12	32	8:25	131 130-134	1103	176 174-178
0.81	8:50	38 +4	10:07	132 129-136	1334	176 174-176
0.88	9:22	33	8:43	133 131-134	1160	177 174-180
0.94	9:54	32	8:31	137 133-142	1168	178 176-184
1.00	11:49	1:55 +1:21	30:38	113 98-137	3462	178 176-180
1.06	12:25	35	9:25	120 111-127	1131	178 176-180
1.13	13:01	36	9:37	130 127-136	1251	176 172-178
1.19	13:35	34	9:01	135 131-138	1216	177 176-180
1.25	14:08	34	9:00	138 136-142	1241	177 176-180
1.31	18:00	3:52 +3:16	1:01:47	111 85-145	6858	176 174-178
1.38	18:46	46 +7	12:15	124 113-132	1519	171 120-178
1.44	19:26	41 +4	10:49	129 127-133	1396	176 172-180
1.50	20:04	38 +2	10:03	132 130-132	1328	174 168-176
1.56	20:40	35	9:25	132 130-136	1244	175 170-178
1.63	21:15	35	9:24	136 135-137	1277	178 174-180
1.69	26:05	4:50 +4:13	1:17:18	104 83-138	8040	176 172-178
1.75	26:41	36	9:41	117 110-125	1132	176 174-178
1.81	32:37	5:56 +5:19	1:35:03	118 88-131	11216	177 174-180
1.88	33:22	44	11:49	109 92-122	1289	178 176-180
1.94	33:54	33	8:42	125 120-128	1087	180 178-182
2.00	34:37	42 +6	11:17	133 129-136	1502	174 118-182
2.06	35:32	55 +22	14:48	127 116-136	1879	162 100-184
2.13	36:08	35	9:28	139 133-148	1315	179 178-182
2.19	36:41	34	8:57	150 147-153	1342	181 180-182
2.25	37:24	42 +7	11:17	148 142-152	1671	180 176-182
2.31	37:57	33	8:49	148 145-151	1305	181 180-182
2.33	38:10	13	10:12	151 150-151	1541	179 178-180

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	177	2.3	21:28	15:57
Walk	1.9	113	0	1:00	1:06:52
Still	0.3	-	-	10	-
Pause	28.9	-	-	15:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	42.64%	More
800m	4:38	9:18	44.60%	More
1km	5:47	9:18	46.46%	More
Mile	11:43	11:43	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.05
5km	30:18	9:45	52.71
5M	51:24	10:17	50.70
10km	1:05:25	10:32	49.87
10M	1:50:57	11:06	48.38
Half	2:29:43	11:26	46.80
20M	3:59:29	11:58	45.96
Mara	5:23:12	12:20	45.05

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