Fri 13th Sep 2019 at 1:00pm by mbAL

Run > General

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Time
41:29
Miles
5.71
Min/mi
7:16
Pacing
89%
WAVA
63.65
Stride(cm)
130
Cals
578
Cadence
171
BPM
148
%MHR
77.9
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 137/146bpm 99cal 7.77/9.06mph
2) 1m - 7:02(7:02/m) 144/155bpm 96cal 8.52/8.72mph
3) 1m - 8:03(8:03/m) 152/173bpm 115cal 7.45/8.45mph
4) 1m - 7:23(7:23/m) 154/162bpm 106cal 8.13/9mph
5) 1m - 6:36(6:36/m) 153/159bpm 94cal 9.09/9.46mph
6) 0.71m - 4:41(6:34/m) 156/166bpm 68cal 9.14/9.62mph

7:43 7:02 8:03 7:23 6:36 4:41

Pace

16%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10 +4	8:38	125 71-145	1080	163 116-170
0.50	4:08	1:59	7:54	140 136-143	1106	167 164-170
0.75	5:57	1:49	7:16	141 139-145	1024	170 166-172
1.00	7:48	1:51	7:24	140 136-142	1035	171 168-174
1.25	9:32	1:44	6:58	141 133-145	982	173 172-174
1.50	11:16	1:44	6:54	142 138-144	980	173 170-176
1.75	13:04	1:48	7:11	146 138-154	1050	173 172-176
2.00	14:50	1:46	7:06	147 142-155	1044	172 170-174
2.25	16:48	1:58	7:51	148 142-161	1161	168 158-174
2.50	19:06	2:18	9:12	146 142-148	1343	167 160-172
2.75	20:58	1:52	7:27	160 147-173	1192	171 166-172
3.00	22:54	1:56	7:44	157 154-161	1215	167 158-172
3.25	25:02	2:08	8:34	157 153-162	1345	165 158-172
3.50	26:45	1:43	6:50	152 149-157	1039	170 164-172
3.75	28:33	1:49	7:14	150 147-156	1086	171 168-176
4.00	30:16	1:43	6:53	154 151-157	1060	175 170-178
4.25	31:56	1:40	6:39	155 152-158	1031	176 174-178
4.50	33:36	1:40	6:39	152 141-159	1011	177 176-178
4.75	35:15	1:39	6:36	152 148-157	1003	178 176-178
5.00	36:53	1:38	6:30	154 152-157	1002	176 174-180
5.25	38:33	1:40	6:41	154 151-157	1030	173 170-178
5.50	40:11	1:39	6:34	157 154-160	1031	174 170-178
5.71	41:34	1:23	6:27	159 155-166	1025	175 170-178

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.7	41:34	7:16
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	50.96%	More
800m	3:13	6:29	58.08%	More
1km	4:04	6:32	60.09%	More
Mile	6:32	6:32	63.71%	More
5k	21:40	6:58	65.37%	More
5 miles	35:53	7:11	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.55
5km	21:46	7:00	65.05
5M	36:02	7:12	63.90
10km	45:22	7:18	63.35
10M	1:15:08	7:31	63.18
Half	1:40:02	7:38	62.28
20M	2:36:39	7:50	63.02
Mara	3:28:34	7:58	63.12

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