Fri 13th Sep 2019 at 1:00pm by Sunbed Athlete

Run > General

breezy
warm

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Time
53:00
Miles
8.07
Min/mi
6:34
Pacing
80%
WAVA
72.70
Stride(cm)
132
Cals
770
Cadence
186
BPM
131
%MHR
79
B/mi
862
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

Out of work, Hawkhill, Old Dailly, Brae Toll and home 😎🏃‍♂️🌤

Split Summary
===
1) 1m - 6:29(6:29/m) 122/133bpm 89cal 9.25/10.42mph
2) 1m - 6:43(6:43/m) 134/143bpm 106cal 8.93/9.75mph
3) 1m - 6:19(6:19/m) 128/141bpm 88cal 9.49/10.21mph
4) 1m - 6:53(6:53/m) 131/143bpm 98cal 8.72/10.21mph
5) 1m - 6:23(6:23/m) 131/138bpm 90cal 9.4/10.04mph
6) 1m - 6:30(6:30/m) 138/147bpm 101cal 9.23/9.77mph
7) 1m - 6:35(6:35/m) 136/146bpm 98cal 9.12/9.48mph
8) 1m - 6:43(6:43/m) 135/142bpm 94cal 8.93/9.41mph
9) 0.07m - 25(6:27/m) 136/139bpm 6cal 9.31/9.14mph

6:29 6:43 6:19 6:53 6:23 6:30 6:35 6:43 25

Pin Map

0mi in 0

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +39	9:53	116 93-133	1146	180 114-192	1/2
0.50	4:05	1:37	6:26	122 113-128	785	185 178-188	2/6
0.75	5:54	1:50 +17	7:18	125 120-128	913	186 178-192	4/4
1.00	7:27	1:33	6:13	124 119-127	771	186 182-188	7/2
1.25	9:06	1:38	6:34	129 125-134	847	187 184-190	15/3
1.50	10:56	1:50 +6	7:18	134 126-143	979	186 182-190	13/0
1.75	12:40	1:44	6:57	137 134-140	953	186 184-190	3/7
2.00	14:17	1:37	6:27	136 128-140	877	186 184-188	7/6
2.25	15:54	1:37	6:28	126 121-137	814	186 182-188	5/2
2.50	17:31	1:38	6:31	137 132-141	892	185 182-188	1/11
2.75	19:09	1:38	6:32	127 119-132	830	185 182-188	0/26
3.00	20:36	1:27	5:46	121 118-128	699	186 184-190	14/1
3.25	22:31	1:55	7:39	131 119-138	1003	183 180-188	18/0
3.50	24:18	1:47	7:09	138 134-143	986	185 182-186	4/9
3.75	26:27	2:09 +34	8:36	126 114-137	1083	188 184-192	4/11
4.00	28:03	1:36	6:23	128 125-130	817	187 186-188	0/8
4.25	29:39	1:37	6:27	128 126-131	826	187 186-190	3/8
4.50	31:12	1:33	6:11	127 123-133	784	187 184-188	1/3
4.75	32:51	1:39	6:34	135 132-138	888	186 184-188	2/5
5.00	34:33	1:42 +8	6:49	133 131-136	908	187 184-190	8/5
5.25	36:09	1:36	6:24	134 131-137	857	187 184-190	7/11
5.50	37:44	1:35	6:19	136 134-138	860	187 184-190	2/6
5.75	39:21	1:37	6:28	137 133-140	885	188 186-190	9/1
6.00	41:03	1:42	6:49	144 139-147	982	186 184-188	5/1
6.25	42:42	1:39	6:37	140 135-145	926	186 184-190	7/0
6.50	44:23	1:40	6:42	139 134-145	931	186 184-188	1/7
6.75	45:57	1:34	6:17	132 127-136	828	188 184-190	0/14
7.00	47:38	1:41	6:45	133 127-139	898	186 184-188	6/1
7.25	49:17	1:39	6:35	139 136-142	915	185 182-188	1/3
7.50	50:54	1:38	6:31	133 130-136	867	185 184-188	1/5
7.75	52:32	1:38	6:31	130 125-134	848	186 184-188	0/7
8.00	54:20	1:48	7:11	137 129-142	984	185 182-188	6/0
8.06	54:46	26	6:42	135 133-136	904	186 184-188	1/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 50m, Flat prediction 53:01

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.8%	6:28
23 1.8%	6:36
21 2.9%	6:59
18 3.4%	6:09
12 2.8%	6:24
See your biggest climbs

Cadence

186 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	57.28%	More
800m	3:03	6:09	62.31%	More
1km	3:51	6:12	64.49%	More
Mile	6:17	6:17	67.25%	More
5k	20:07	6:28	71.50%	More
5 miles	33:15	6:39	70.37%	More
10k	41:22	6:39	70.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	72.87
5km	19:16	6:12	74.64
5M	31:54	6:23	73.36
10km	40:10	6:28	72.74
10M	1:06:32	6:39	72.56
Half	1:28:34	6:46	71.55
20M	2:18:42	6:56	72.40
Mara	3:04:40	7:03	72.51

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