Fri 13th Sep 2019 at 1:00pm by Kimmy69

Walk > General

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Time
38:29
Miles
2.17
Min/mi
17:44
Stride(cm)
73
Cals
241
Cadence
124
BPM
117
%MHR
68.6
B/mi
2079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:42(17:42/m) 112/129bpm 110cal 61/123rpm 3.39/4.32mph
2) 1m - 17:36(17:36/m) 122/136bpm 112cal 61/85rpm 3.41/4.22mph
3) 0.17m - 3:11(18:38/m) 122/130bpm 19cal 59/65rpm 3.22/3.74mph

17:42 17:36 3:11

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28 +8	23:23	101 98-102	2362	121 118-126
0.13	2:39	1:11	19:01	102 101-104	1939	125 124-126
0.19	3:41	1:02	16:26	99 98-100	1628	124 122-126
0.25	4:47	1:06	17:39	103 101-104	1818	125 122-128
0.31	5:50	1:03	16:50	102 99-103	1717	127 126-128
0.38	6:53	1:03	16:47	102 94-108	1712	125 124-130
0.44	7:57	1:04	17:09	106 98-113	1817	127 122-130
0.50	9:04	1:06	17:42	115 106-123	2036	126 122-128
0.56	10:22	1:19 +10	20:58	117 115-121	2454	126 118-130
0.63	11:27	1:05	17:18	119 116-123	2058	126 124-128
0.69	12:48	1:21 +13	21:28	121 111-127	2598	127 126-128
0.75	13:51	1:04	16:57	115 110-120	1949	126 124-128
0.81	14:55	1:04	17:09	124 121-125	2126	124 122-128
0.88	16:01	1:06	17:30	123 120-127	2152	124 122-126
0.94	17:06	1:05	17:24	124 122-125	2158	125 122-126
1.00	18:13	1:06	17:41	127 124-129	2245	126 124-130
1.06	19:17	1:04	17:08	123 121-125	2107	123 122-126
1.13	20:39	1:22 +13	21:54	119 116-123	2607	126 122-130
1.19	21:46	1:07	17:54	120 116-123	2149	123 122-126
1.25	22:53	1:07	17:54	122 120-123	2184	124 122-126
1.31	24:02	1:08	18:14	125 119-135	2279	121 118-124
1.38	25:12	1:10	18:46	124 119-129	2328	119 114-126
1.44	26:19	1:06	17:44	121 115-125	2145	123 120-124
1.50	27:25	1:07	17:50	122 117-126	2175	124 122-126
1.56	28:32	1:07	17:47	125 121-130	2223	125 122-126
1.63	29:38	1:06	17:32	122 119-125	2139	124 122-126
1.69	30:41	1:03	16:48	120 113-126	2016	120 116-126
1.75	31:47	1:06	17:41	119 114-126	2105	126 124-128
1.81	32:50	1:03	16:48	119 114-124	2000	126 124-128
1.88	33:55	1:05	17:19	123 119-126	2129	124 122-126
1.94	34:59	1:03	16:55	124 121-125	2097	124 122-126
2.00	36:02	1:03	16:53	127 122-130	2144	127 124-128
2.06	37:12	1:10	18:36	127 125-128	2363	127 122-130
2.13	38:16	1:05	17:13	122 119-125	2101	125 124-126
2.17	42:19	4:03 +3:06	1:28:53	108 81-124	9599	123 122-124

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:31	17:08	More
1km	10:45	17:17	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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