Fri 13th Sep 2019 at 12:00pm by slowby

Run > General

Follow User
0 👍

Time
51:18
Miles
5.00
Min/mi
10:16
Pacing
92%
WAVA
47.58
Stride(cm)
107
Cals
662
Cadence
147
BPM
133
%MHR
77.5
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 130/151bpm 130cal 74/83rpm 5.97/0mph
2) 1m - 9:50(9:50/m) 132/141bpm 129cal 74/77rpm 6.11/0mph
3) 1m - 10:10(10:10/m) 133/149bpm 135cal 74/75rpm 5.9/0mph
4) 1m - 10:27(10:27/m) 133/151bpm 135cal 73/75rpm 5.74/0mph
5) 1m - 10:43(10:43/m) 133/142bpm 133cal 73/101rpm 5.6/0mph
6) 0m - 4(17:43/m) 138/138bpm 74/74rpm 3.39/0mph

10:03 9:50 10:10 10:27 10:43 4

Pin Map

0mi in 0

Pace

21%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	120 88-134	1231	151 146-156
0.50	5:04	2:30	10:00	132 128-136	1319	148 144-152
0.75	7:29	2:26	9:42	131 127-133	1271	148 146-152
1.00	10:03	2:33	10:14	136 123-150	1391	146 144-150
1.25	12:33	2:30	9:59	131 126-136	1308	149 144-152
1.50	14:54	2:21	9:26	135 130-140	1273	149 146-152
1.75	17:18	2:24	9:36	133 127-137	1278	149 146-152
2.00	19:51	2:33	10:13	131 126-141	1338	140 102-150
2.25	22:20	2:28	9:53	134 130-137	1325	147 146-150
2.50	24:55	2:35	10:22	133 128-139	1379	147 142-150
2.75	27:31	2:36	10:25	136 129-149	1417	148 146-150
3.00	30:02	2:30	10:01	134 131-138	1343	147 146-150
3.25	32:39	2:37	10:27	135 132-138	1411	146 140-150
3.50	35:13	2:35	10:19	131 128-137	1352	146 142-148
3.75	37:54	2:40	10:42	136 129-149	1455	145 140-148
4.00	40:31	2:37	10:28	133 130-136	1392	146 144-150
4.25	43:27	2:56	11:43	132 124-142	1546	140 102-150
4.50	46:05	2:39	10:35	134 128-138	1418	146 140-152
4.75	48:52	2:46	11:05	132 130-135	1464	147 144-148
5.00	51:13	2:22	9:26	135 131-139	1275	147 144-150
5.00	51:17	4	17:13	137 137-137	2360	148 148-148

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (156 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	147	5	50:59	10:14
Walk	0.6	103	0	18	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.08%	More
800m	4:41	9:25	42.47%	More
1km	5:56	9:33	43.64%	More
Mile	9:42	9:42	45.30%	More
5k	30:57	9:58	48.35%	More
5 miles	51:13	10:15	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	29:58	9:39	49.94
5M	51:18	10:16	47.56
10km	1:05:34	10:33	46.49
10M	1:52:13	11:13	44.93
Half	2:32:14	11:37	43.49
20M	4:05:29	12:16	42.74
Mara	5:33:01	12:43	42.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry