Fri 13th Sep 2019 at 1:00pm by Shabs

Bike > General

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Time
17:57
Miles
3.33
Mph
11.1
Cals
255
BPM
136
%MHR
73.4
B/mi
736
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33m - 17:57(5:23/m) 135/167bpm 255cal 11.15/19.64mph

17:57

Pace

17%

15%

17%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42	10.77	102 78-128	568
0.25	1:08	26	17.48	125 121-128	429
0.38	1:34	26	17.25	122 120-124	424
0.50	2:14	40	11.28	122 121-123	649
0.63	2:39	26	17.48	121 119-123	415
0.75	3:12	33	13.72	122 122-123	533
0.88	3:41	29	15.61	120 119-122	461
1.00	4:08	27	16.43	123 122-124	449
1.13	4:35	27	16.55	123 121-125	446
1.25	5:30	54	8.32	124 121-127	895
1.38	6:20	50	9.00	124 121-126	827
1.50	7:32	1:13	6.20	122 121-124	1181
1.63	8:27	55	8.22	131 119-147	956
1.75	9:09	42	10.75	139 132-144	775
1.88	10:12	1:03	7.15	131 129-132	1100
2.00	10:45	33	13.63	131 129-131	577
2.13	11:31	47	9.66	133 128-137	826
2.25	12:39	1:08	6.64	148 135-159	1338
2.38	13:16	36	12.35	149 139-158	724
2.50	13:49	33	13.57	154 147-160	681
2.63	14:47	58	7.70	151 147-158	1177
2.75	15:15	28	16.33	160 151-167	588
2.88	15:42	27	16.60	165 163-167	597
3.00	16:15	33	13.47	161 158-165	717
3.13	16:52	37	12.28	160 158-163	782
3.25	17:30	38	11.77	156 152-159	795
3.33	17:57	27	11.35	152 151-154	803

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:39	3:19	More
1km	2:05	3:21	More
Mile	4:16	4:16	More
5k	16:43	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	57:35	5:46
20km	1:12:30	5:50
15 miles	1:28:30	5:54
20 miles	2:00:03	6:00
40km	2:31:09	6:05
25 miles	2:32:05	6:05
42km	2:39:10	6:06
50 miles	5:17:05	6:21
56 miles	5:57:34	6:23
100 miles	11:01:07	6:37
112 miles	12:25:30	6:39

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