Fri 13th Sep 2019 at 4:00am by lorriecobain

Run > General

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Time
35:21
Miles
3.11
Min/mi
11:22
Pacing
87%
WAVA
36.35
Stride(cm)
85
Cals
209
Cadence
166
BPM
106
%MHR
61.9
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 96/119bpm 59cal 5.14/6.87mph
2) 1m - 10:43(10:43/m) 111/121bpm 71cal 5.6/5.99mph
3) 1m - 10:30(10:30/m) 114/126bpm 68cal 5.71/6.49mph
4) 0.11m - 2:27(23:00/m) 102/126bpm 11cal 2.61/6.49mph

11:41 10:43 10:30 2:27

Pace

10%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:58	75 66-89	1198	135 108-170
0.25	3:21	1:21	10:47	96 85-104	1036	167 164-176
0.38	4:48	1:27	11:37	90 87-95	1046	170 166-172
0.50	6:11	1:23	11:05	94 90-103	1041	171 164-176
0.63	7:37	1:26	11:27	102 94-109	1168	171 168-174
0.75	9:00	1:23	11:08	95 87-101	1057	172 168-174
0.88	10:22	1:22	10:53	108 95-115	1175	172 168-178
1.00	11:41	1:19	10:32	115 110-118	1211	172 170-174
1.13	13:05	1:24	11:11	113 110-116	1264	171 166-174
1.25	14:23	1:18	10:22	111 107-116	1152	171 168-176
1.38	15:38	1:16	10:05	115 109-121	1159	171 168-174
1.50	16:54	1:16	10:09	114 108-118	1157	172 168-176
1.63	18:17	1:23	11:00	107 103-111	1177	171 168-172
1.75	19:41	1:25	11:16	105 103-107	1183	169 168-172
1.88	21:06	1:24	11:15	112 104-119	1259	171 168-174
2.00	22:24	1:18	10:23	109 102-113	1132	171 170-172
2.13	23:46	1:23 +4	11:03	109 105-113	1204	168 136-174
2.25	25:02	1:16	10:08	108 101-112	1095	170 168-172
2.38	26:36	1:33	12:27	107 96-116	1332	151 102-172
2.50	27:53	1:17 +1	10:19	111 102-124	1146	172 168-176
2.63	29:12	1:18	10:27	116 110-120	1212	170 168-174
2.75	30:30	1:18	10:24	120 117-126	1248	171 168-174
2.88	31:45	1:15	10:01	117 113-123	1172	171 166-174
3.00	32:58	1:13	9:46	123 120-125	1201	171 170-176
3.11	35:30	2:32 +4	23:46	102 81-125	2424	142 116-176

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	170	3	32:49	11:01
Walk	6.9	118	0.1	2:28	21:30
Still	0.2	-	-	5	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	29.86%	More
800m	5:03	10:09	33.93%	More
1km	6:19	10:10	35.34%	More
Mile	10:30	10:30	36.01%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:19	11:22
5M	58:29	11:42
10km	1:13:37	11:51
10M	2:01:55	12:12
Half	2:42:19	12:23
20M	4:14:11	12:43
Mara	5:38:26	12:55

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