Fri 13th Sep 2019 at 12:00pm by Old Croc

Walk > General

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Time
21:07
Miles
1.19
Min/mi
17:45
Stride(cm)
75
Cals
115
Cadence
121
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 97cal 3.36/4.49mph
2) 0.19m - 3:16(17:29/m) 18cal 3.43/4.84mph

17:50 3:16

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	120 112-158	0/2
0.13	2:14	1:00	16:07	127 118-158	0/1
0.19	3:17	1:03	16:51	123 116-126	0/1
0.25	4:19	1:02	16:25	122 116-128	0/1
0.31	5:24	1:05	17:17	122 118-128	0/3
0.38	6:29	1:05	17:23	122 120-124	1/0
0.44	7:34	1:05	17:20	119 116-122	1/0
0.50	8:41	1:07	17:55	121 114-122	1/0
0.56	9:51	1:10	18:35	118 108-124	1/2
0.63	11:00	1:10	18:37	119 116-126	0/2
0.69	20:35	9:34 +8:14	2:33:08	122 120-128	2/0
0.75	21:43	1:08	18:14	124 120-126	0/1
0.81	22:46	1:03	16:56	122 120-126	0/1
0.88	23:50	1:03	16:53	123 120-128	0/1
0.94	24:58	1:08	18:11	122 116-128	3/0
1.00	26:03	1:05	17:28	118 114-122	2/0
1.06	27:07	1:03	16:53	120 116-124	2/0
1.13	28:15	1:08	18:09	119 114-126	1/0
1.19	29:20	1:05	17:27	117 112-124	2/0

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:33	17:11	More
1km	10:55	17:34	More
Mile	25:52	25:52	More

Predictions

Dist	Time	Per Mile

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