Fri 13th Sep 2019 at 12:00pm by Phill_Young

Run > General

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Time
1:05:01
Miles
7.75
Min/mi
8:23
Pacing
56%
WAVA
55.41
Stride(cm)
104
Cals
724
Cadence
185
BPM
140
%MHR
70.9
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 138/157bpm 119cal 6.47/8.68mph
2) 1m - 8:59(8:59/m) 145/162bpm 117cal 6.68/8.56mph
3) 1m - 8:20(8:20/m) 143/154bpm 104cal 7.21/8.75mph
4) 1m - 9:25(9:25/m) 142/156bpm 105cal 6.37/8.87mph
5) 1m - 7:40(7:40/m) 135/148bpm 71cal 7.83/9.06mph
6) 1m - 7:41(7:41/m) 139/148bpm 77cal 7.81/8.66mph
7) 1m - 8:02(8:02/m) 140/150bpm 81cal 7.47/8.5mph
8) 0.75m - 5:39(7:29/m) 139/143bpm 50cal 8.01/9.12mph

9:17 8:59 8:20 9:25 7:40 7:41 8:02 5:39

Pace

11%

21%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	125 75-137	1052	187 184-192
0.50	4:18	2:11	8:46	135 133-139	1183	184 182-188
0.75	6:30	2:13	8:51	140 136-144	1238	183 180-184
1.00	9:16	2:46	11:04	148 142-157	1637	181 168-194
1.25	11:11	1:55	7:40	142 133-148	1090	184 180-188
1.50	13:42	2:31	10:02	147 130-158	1476	181 170-216
1.75	16:09	2:27	9:47	148 137-162	1449	188 158-256
2.00	18:16	2:07	8:28	140 132-147	1186	184 180-186
2.25	20:39	2:23	9:33	151 146-154	1442	181 174-186
2.50	22:37	1:58	7:51	142 134-151	1115	184 182-186
2.75	24:37	2:00	7:59	140 138-144	1118	185 184-188
3.00	26:35	1:59	7:55	139 129-145	1100	186 178-202
3.25	28:59	2:24	9:37	141 130-152	1356	184 158-210
3.50	31:02	2:03	8:12	143 132-154	1173	184 176-188
3.75	33:43	2:40 +4	10:40	141 118-154	1505	175 102-194
4.00	36:04	2:22	9:28	144 122-156	1362	179 136-214
4.25	37:56	1:51	7:26	138 134-142	1025	186 180-190
4.50	39:48	1:52	7:27	141 134-148	1051	187 184-190
4.75	44:38	4:50 +2:50	19:21	128 102-138	2476	184 112-196
5.00	46:35	1:57	7:48	136 130-141	1060	186 168-190
5.25	48:27	1:52	7:29	137 131-141	1025	187 184-192
5.50	50:23	1:56	7:43	141 136-146	1089	187 172-190
5.75	52:18	1:55	7:39	138 134-141	1057	186 168-190
6.00	54:16	1:58	7:52	140 130-148	1100	188 182-192
6.25	56:21	2:05	8:20	142 136-146	1184	186 170-188
6.50	58:16	1:55	7:40	136 129-141	1042	186 164-192
6.75	1:00:27	2:12	8:47	145 140-150	1274	185 172-190
7.00	1:02:17	1:50	7:19	137 133-143	1003	188 186-190
7.25	1:04:15	1:58	7:52	139 136-140	1093	187 184-190
7.50	1:06:05	1:50	7:21	139 131-143	1022	187 184-192
7.75	1:07:54	1:49	7:16	138 132-143	1003	187 184-190
7.75	1:07:56	2	7:11	137 137-137	984	186 186-186

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (256 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	184	7.7	1:04:13	8:39
Walk	1.6	147	0	1:07	28:33
Still	0.1	-	-	4	-
Pause	3.6	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.63%	More
800m	3:38	7:18	51.13%	More
1km	4:35	7:23	52.75%	More
Mile	7:27	7:27	55.47%	More
5k	24:24	7:51	57.59%	More
5 miles	43:18	8:40	52.76%	More
10k	53:38	8:38	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.39
5km	23:16	7:29	60.39
5M	39:44	7:57	57.49
10km	50:43	8:10	56.21
10M	1:26:35	8:40	54.37
Half	1:57:17	8:57	52.68
20M	3:08:42	9:26	51.89
Mara	4:15:37	9:45	51.07

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