Fri 13th Sep 2019 at 12:00pm by Tizer

Run > General

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Time
47:50
Miles
6.00
Min/mi
7:58
Pacing
89%
WAVA
57.95
Stride(cm)
109
Cals
632
Cadence
185
BPM
143
%MHR
78.1
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 134/167bpm 107cal 7.06/8.75mph
2) 1m - 7:58(7:58/m) 144/150bpm 112cal 7.53/8.29mph
3) 1m - 8:14(8:14/m) 143/152bpm 110cal 7.29/9.1mph
4) 1m - 7:58(7:58/m) 145/150bpm 104cal 7.53/8.08mph
5) 1m - 7:32(7:32/m) 151/167bpm 107cal 7.96/8.68mph
6) 1m - 7:37(7:38/m) 144/151bpm 92cal 7.87/8.43mph

8:30 7:58 8:14 7:58 7:32 7:37

Pace

15%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	127 91-165	1187	180 104-188
0.50	4:25	2:05	8:21	134 129-138	1118	187 184-192
0.75	6:22	1:57	7:46	136 126-146	1057	189 186-192
1.00	8:30	2:08	8:32	143 139-148	1220	188 184-192
1.25	10:25	1:55	7:42	140 138-143	1077	191 188-192
1.50	12:31	2:05	8:21	144 140-149	1202	189 184-194
1.75	14:46	2:15 +12	9:00	147 144-149	1324	186 182-192
2.00	16:40	1:54	7:37	145 141-149	1104	187 182-192
2.25	18:50	2:11 +5	8:42	143 140-146	1245	187 180-192
2.50	20:52	2:02	8:06	142 136-146	1151	187 180-192
2.75	22:46	1:54	7:37	142 139-147	1081	187 184-192
3.00	24:59	2:12	8:49	145 140-151	1278	181 174-190
3.25	27:02	2:03	8:12	143 139-148	1173	180 170-192
3.50	29:09	2:07	8:29	146 142-150	1238	182 162-188
3.75	31:07	1:58	7:53	145 140-150	1143	185 166-192
4.00	32:57	1:50	7:19	144 142-148	1055	185 182-188
4.25	34:53	1:56	7:44	144 140-146	1113	185 176-192
4.50	36:47	1:54	7:37	154 139-167	1173	186 180-190
4.75	38:40	1:53	7:30	155 150-160	1163	184 180-188
5.00	40:29	1:49	7:17	154 149-158	1122	185 182-188
5.25	42:25	1:56	7:45	144 137-148	1115	186 182-190
5.50	44:19	1:54	7:35	146 142-151	1107	188 184-192
5.75	46:10	1:51	7:26	145 139-151	1078	187 184-192
6.00	48:06	1:56	7:47	142 132-146	1104	188 184-192

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	185	6	47:46	8:01
Walk	0.1	104	0	3	11:12
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.76%	More
800m	3:36	7:15	51.88%	More
1km	4:32	7:18	53.81%	More
Mile	7:25	7:25	56.10%	More
5k	23:56	7:42	59.17%	More
5 miles	39:38	7:56	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:37	7:36	59.95
5M	39:20	7:52	58.54
10km	49:40	8:00	57.86
10M	1:22:45	8:17	57.37
Half	1:50:33	8:26	56.36
20M	2:54:03	8:42	56.72
Mara	3:52:32	8:53	56.61

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