Fri 13th Sep 2019 at 11:00am by philip_m_jones

Run > General

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Time
59:47
Miles
6.87
Min/mi
8:42
Pacing
79%
WAVA
56.69
Stride(cm)
102
Cals
819
Cadence
181
Asc(m)
275
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 121cal 7.09/8.62mph
2) 1m - 8:14(8:14/m) 119cal 7.29/8.31mph
3) 1m - 9:12(9:12/m) 115cal 6.52/8.33mph
4) 1m - 7:45(7:45/m) 121cal 7.74/8.56mph
5) 1m - 10:12(10:12/m) 116cal 5.88/8.2mph
6) 1m - 9:05(9:05/m) 120cal 6.61/8.6mph
7) 0.87m - 6:51(7:54/m) 107cal 7.59/8.85mph

8:28 8:14 9:12 7:45 10:12 9:05 6:51

Pin Map

0mi in 0

Pace

14%

22%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	182 180-186	2/3
0.50	4:05	2:01	8:05	182 178-188	1/15
0.75	6:17	2:12	8:47	181 178-186	3/10
1.00	8:27	2:11	8:43	184 176-196	5/12
1.25	10:36	2:09	8:35	181 178-184	7/3
1.50	13:29	2:53 +43	11:33	181 170-186	20/3
1.75	15:33	2:04	8:14	181 168-184	7/1
2.00	17:24	1:51	7:24	184 182-186	3/2
2.25	19:20	1:56	7:46	183 180-186	5/1
2.50	21:44	2:24	9:34	179 172-184	17/9
2.75	24:29	2:45	11:00	175 166-184	27/1
3.00	26:36	2:07	8:28	181 176-192	3/21
3.25	28:35	1:59	7:55	180 122-186	9/14
3.50	30:39	2:04	8:16	182 176-186	1/15
3.75	32:32	1:54	7:35	184 180-186	1/23
4.00	34:21	1:49	7:17	182 178-186	0/35
4.25	36:52	2:31	10:02	176 164-182	26/6
4.50	39:26	2:34	10:15	178 162-188	23/15
4.75	41:42	2:16	9:06	181 174-190	3/18
5.00	44:34	2:52	11:26	177 168-188	11/7
5.25	46:56	2:22	9:28	181 178-186	11/17
5.50	49:36	2:40	10:40	177 172-184	33/1
5.75	51:47	2:11	8:45	179 172-182	16/5
6.00	53:39	1:52	7:27	182 180-186	1/9
6.25	55:41	2:03	8:10	181 176-184	6/3
6.50	57:31	1:50	7:18	183 180-186	1/11
6.75	59:37	2:06	8:25	181 178-184	15/2
6.87	1:00:30	53	7:36	182 180-184	1/1

Elevation

Asc 275m, Range 100m, Flat prediction 55:53

Elevation Graph

Biggest Climbs (m)	Min/mi
49 12.3%	12:11
43 7.5%	11:16
35 7.4%	10:30
17 3.6%	10:55
16 2.4%	8:17
15 5.2%	8:47
See your biggest climbs

Cadence

181 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	6.9	59:41	8:48
Walk	0.2	122	0	6	25:20
Pause	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.94%	More
800m	3:40	7:22	54.31%	More
1km	4:37	7:26	56.05%	More
Mile	7:42	7:42	57.13%	More
5k	26:42	8:36	56.05%	More
5 miles	43:57	8:47	55.51%	More
10k	55:09	8:53	55.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.72
5km	25:47	8:18	58.05
5M	42:41	8:32	57.16
10km	53:45	8:39	56.71
10M	1:29:00	8:54	56.65
Half	1:58:30	9:03	55.87
20M	3:05:34	9:17	56.54
Mara	4:07:04	9:26	56.62

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