Fri 13th Sep 2019 at 1:00pm by JohnRMurdoch

Walk > General

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Time
18:40
Miles
0.79
Min/mi
23:38
Stride(cm)
58
Cals
70
Cadence
118
BPM
90
%MHR
52.8
B/mi
2134
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:06(22:42/m) 90/104bpm 53cal 53/75rpm 2.64/4.15mph
2) 0.17m - 4:34(27:21/m) 92/97bpm 17cal 50/62rpm 2.19/3.05mph

14:06 4:34

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:52	91 84-97	1807	123 120-128
0.13	2:19	1:05	17:19	89 86-91	1541	124 120-128
0.19	6:36	4:17 +3:00	1:08:29	85 77-89	5821	123 118-126
0.25	8:13	1:37	25:51	86 83-89	2223	121 112-138
0.31	10:03	1:50	29:13	89 84-95	2600	119 112-124
0.38	11:35	1:32	24:33	86 82-88	2111	118 106-128
0.44	15:44	4:09 +2:27	1:06:32	91 86-97	6054	118 102-150
0.50	17:07	1:23	22:03	93 91-95	2051	115 104-120
0.56	18:21	1:15	19:53	100 95-103	1988	115 106-120
0.63	19:43	1:21	21:42	96 94-98	2083	115 110-118
0.69	21:12	1:29	23:39	92 88-96	2176	117 108-124
0.75	23:16	2:04	33:08	93 89-96	3082	113 102-120
0.79	24:06	50	22:33	90 88-92	2029	111 104-120

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (150 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:33	More
800m	11:17	22:42	More
1km	14:06	22:42	More

Predictions

Dist	Time	Per Mile

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