Fri 13th Sep 2019 at 11:00am by rokerroar

Run > General

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Time
18:00
Miles
1.94
Min/mi
9:17
Pacing
87%
WAVA
47.85
Stride(cm)
96
Cals
228
Cadence
180
BPM
148
%MHR
86.4
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 148/161bpm 125cal 6.08/7.81mph
2) 0.94m - 8:08(8:41/m) 148/159bpm 103cal 6.91/11.02mph

9:52 8:08

Pace

23%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	127 111-135	1289	179 174-186
0.13	1:17	39	10:23	140 134-144	1453	177 170-182
0.19	1:55	38	10:07	145 143-147	1467	178 176-180
0.25	2:31	36	9:34	144 140-148	1378	178 176-180
0.31	3:16	45	12:00	147 145-151	1765	179 176-182
0.38	4:02	46	12:12	149 147-153	1818	179 164-182
0.44	4:34	33	8:45	149 145-151	1304	180 170-182
0.50	5:07	33	8:41	150 149-154	1303	182 180-186
0.56	5:41	34	9:10	149 146-153	1367	181 178-184
0.63	6:23	41	11:02	149 147-151	1644	180 170-182
0.69	7:02	40	10:34	149 147-152	1574	178 174-180
0.75	7:34	32	8:28	151 149-154	1278	181 176-186
0.81	8:15	41	11:01	152 148-157	1674	181 178-186
0.88	8:50	35	9:13	152 150-155	1400	179 178-180
0.94	9:21	31	8:21	153 152-156	1279	180 178-182
1.00	9:52	31	8:20	158 155-161	1317	181 176-182
1.06	10:26	33	8:49	153 143-159	1348	180 178-182
1.13	11:06	40	10:47	146 143-149	1574	182 152-190
1.19	11:41	35	9:17	146 143-149	1356	182 178-184
1.25	12:13	32	8:32	151 147-153	1288	180 178-182
1.31	12:45	32	8:34	150 142-155	1286	180 176-182
1.38	13:22	37	9:54	142 140-144	1405	180 178-182
1.44	13:56	34	9:02	147 142-152	1327	181 178-184
1.50	14:29	34	8:58	151 149-154	1353	180 178-182
1.56	15:03	33	8:51	151 147-154	1336	179 174-182
1.63	15:27	25	6:35	152 149-154	1002	186 174-204
1.69	15:55	27	7:19	143 139-147	1047	183 180-192
1.75	16:28	33	8:52	144 141-146	1277	180 176-182
1.81	17:00	32	8:29	145 143-148	1231	179 176-180
1.88	17:29	29	7:37	149 144-155	1136	180 176-182
1.94	18:01	32	8:48	152 151-154	1337	180 178-182

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	1.9	17:51	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.82%	More
800m	4:02	8:07	46.44%	More
1km	5:12	8:22	46.92%	More
Mile	8:37	8:37	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	46.68
5km	29:39	9:33	47.75
5M	49:06	9:49	46.90
10km	1:01:49	9:57	46.49
10M	1:42:23	10:14	46.37
Half	2:16:18	10:24	45.71
20M	3:33:27	10:40	46.25
Mara	4:44:11	10:51	46.32

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