Fri 13th Sep 2019 at 9:00am by Old Man

Run > General

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Time
1:10:56
Miles
6.75
Min/mi
10:31
Pacing
70%
WAVA
49.49
Stride(cm)
93
Cals
926
Cadence
164
BPM
131
%MHR
73.8
B/mi
1380
Asc(m)
44
Surface
Road

Notes & Comments

Friday run from HeyJudes, then added more on the end with Head Girl

Included a couple of efforts

Split Summary
===
1) 1m - 10:52(10:52/m) 124/132bpm 138cal 5.52/6.59mph
2) 1m - 10:54(10:54/m) 128/135bpm 141cal 5.5/6.41mph
3) 1m - 11:31(11:31/m) 129/140bpm 147cal 5.21/6.12mph
4) 1m - 9:34(9:34/m) 137/145bpm 130cal 6.27/6.82mph
5) 1m - 10:52(10:52/m) 132/138bpm 132cal 5.52/6.49mph
6) 1m - 9:53(9:53/m) 137/143bpm 134cal 6.08/6.53mph
7) 0.75m - 7:19(9:43/m) 142/145bpm 104cal 6.17/6.37mph

10:52 10:54 11:31 9:34 10:52 9:53 7:19

Pin Map

0mi in 0

Pace

14%

24%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +14	10:59	118 94-129	1296	165 106-174	1/2
0.50	5:16	2:31	10:04	126 119-132	1269	170 166-172	5/0
0.75	8:17	3:01	12:04	123 115-130	1485	152 118-170	1/5
1.00	11:06	2:49	11:17	127 123-132	1434	161 158-164	1/2
1.25	13:55	2:48	11:13	127 124-129	1424	163 162-166	2/4
1.50	17:04	3:10 +26	12:39	125 113-134	1581	161 118-168	0/1
1.75	20:46	3:42 +1:06	14:48	128 115-135	1894	163 124-168	2/1
2.00	23:34	2:48	11:11	131 126-133	1464	162 118-168	1/1
2.25	26:24	2:50	11:19	126 121-130	1425	161 156-164	2/1
2.50	29:18	2:55	11:39	131 129-134	1526	161 154-164	3/2
2.75	32:31	3:13 +31	12:53	129 118-134	1662	163 160-166	2/1
3.00	35:47	3:15 +11	13:01	132 121-140	1718	156 102-168	4/0
3.25	38:08	2:21	9:23	138 127-143	1295	171 168-176	1/4
3.50	40:26	2:18	9:13	143 142-145	1318	171 170-172	2/1
3.75	44:00	3:35 +1:11	14:18	131 117-144	1874	168 118-172	1/2
4.00	46:32	2:32	10:07	136 134-137	1375	169 166-170	1/1
4.25	50:23	3:51 +1:02	15:24	126 115-136	1940	157 116-170	2/1
4.50	53:09	2:46	11:05	135 132-137	1496	163 160-166	1/3
4.75	55:50	2:40	10:41	135 131-137	1442	164 160-168	2/0
5.00	59:53	4:03 +1:27	16:14	129 116-138	2093	161 118-170	2/1
5.25	1:02:49	2:56 +22	11:43	134 126-140	1569	168 122-174	1/1
5.50	1:05:11	2:22	9:27	138 130-143	1305	171 162-172	2/2
5.75	1:07:41	2:30	10:00	138 137-140	1380	170 168-172	0/1
6.00	1:10:08	2:27	9:48	139 137-141	1362	170 166-172	2/1
6.25	1:12:30	2:22	9:29	142 138-145	1346	171 170-172	0/2
6.50	1:14:56	2:27	9:47	143 141-145	1398	171 170-172	1/1
6.75	1:17:25	2:28	9:54	142 139-144	1406	168 164-172	2/1

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 8m, Flat prediction 1:10:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	166	6.7	1:08:58	10:39
Walk	8.2	117	0.1	6:32	1:09:47
Pause	2.5	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.14%	More
800m	4:36	9:15	45.40%	More
1km	5:57	9:34	45.73%	More
Mile	9:40	9:40	47.81%	More
5k	34:21	11:03	45.81%	More
5 miles	56:35	11:19	45.43%	More
10k	1:11:45	11:33	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.23
5km	29:59	9:39	52.48
5M	50:50	10:10	50.57
10km	1:04:42	10:25	49.69
10M	1:49:44	10:58	48.51
Half	2:28:05	11:18	47.25
20M	3:56:51	11:51	46.81
Mara	5:19:37	12:12	46.26

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