Fri 13th Sep 2019 at 10:00am by Kezsub17

Run > General

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Time
20:42
Miles
3.00
Min/mi
6:54
Pacing
89%
Stride(cm)
130
Cals
226
Cadence
179
BPM
136
%MHR
79.7
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 130/135bpm 71cal 8.63/9.5mph
2) 1m - 6:49(6:49/m) 138/140bpm 76cal 8.81/9.29mph
3) 1m - 6:55(6:55/m) 142/145bpm 79cal 8.68/9.89mph

6:57 6:49 6:55

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:53	111 92-131	874	189 182-196
0.25	2:02	1:03 +9	8:24	132 131-132	1109	177 120-188
0.38	2:55	53	7:03	132 132-133	930	178 174-182
0.50	3:46	51	6:45	133 133-133	898	181 178-184
0.63	4:35	49	6:32	133 133-134	869	180 178-184
0.75	5:25	50	6:42	134 134-134	897	179 176-180
0.88	6:16	51	6:52	135 134-135	927	176 170-182
1.00	7:11	55 +5	7:19	135 135-135	988	179 174-184
1.13	8:04	52	7:00	136 135-136	952	179 176-184
1.25	8:55	51	6:52	136 136-137	933	178 176-182
1.38	9:46	51	6:45	137 137-137	925	178 172-184
1.50	10:36	50	6:42	137 137-138	917	178 174-180
1.63	11:27	51	6:48	138 138-138	938	180 178-182
1.75	12:19	52	6:56	139 138-139	964	179 174-182
1.88	13:07	48	6:26	139 139-139	893	178 172-180
2.00	13:58	51	6:50	140 139-140	957	177 174-180
2.13	14:52	54	7:11	140 140-141	1005	178 176-182
2.25	15:43	51	6:45	141 141-141	952	183 180-186
2.38	16:43	1:00 +5	7:58	141 141-142	1123	179 168-188
2.50	17:33	51	6:46	142 142-142	961	175 172-178
2.63	18:22	48	6:27	143 142-143	923	180 174-184
2.75	19:08	46	6:10	143 143-143	881	180 176-182
2.88	19:59	51	6:51	144 143-144	986	181 176-184
3.00	21:05	1:06 +6	8:44	144 144-145	1258	176 170-184
3.00	21:07	2	8:19	145 145-145	1207	182 182-182

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3	21:05	7:01
Walk	0.2	120	0	2	13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	0.00%	More
800m	3:15	6:32	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:46	6:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:28	6:28
5km	21:29	6:55
5M	35:34	7:07
10km	44:47	7:12
10M	1:14:10	7:25
Half	1:38:45	7:32
20M	2:34:38	7:44
Mara	3:25:53	7:51

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