Fri 13th Sep 2019 at 9:00am by K5 Gus
Bike > Mountain Biking
-
Time
1:40:47
-
Miles
17.26
-
Mph
10.3
-
FBI
46.63
-
Cals
954
-
Asc(m)
440
-
Hillscore
34
-
Surface
Road
Notes & Comments
Acharn top path, GOH, KJ, Ledcharrie, Auchlyne.
Explore track into forest near KJ but had to turn back.
Split Summary
===
1) 5m - 37:50(7:34/m) 360cal 7.93/21.35mph
2) 5m - 29:27(5:53/m) 212cal 10.18/21.75mph
3) 5m - 25:32(5:06/m) 246cal 11.75/22.69mph
4) 2.26m - 7:57(3:31/m) 136cal 17.07/28.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:49 |
2:49 |
10.67 |
6/17 |
1.00 |
8:00 |
5:11 |
5.79 |
49/0 |
1.50 |
14:32 |
6:33 |
4.58 |
61/0 |
2.00 |
17:51 |
3:18 |
9.08 |
20/3 |
2.50 |
21:10 |
3:19 |
9.04 |
17/4 |
3.00 |
28:21 |
7:11 |
4.18 |
63/0 |
3.50 |
30:56 |
2:35 |
11.59 |
12/11 |
4.00 |
33:38 |
2:42 |
11.12 |
11/1 |
4.50 |
36:14 |
2:36 |
11.51 |
9/14 |
5.00 |
37:50 |
1:36 |
18.80 |
0/28 |
5.50 |
40:10 |
2:20 +9
|
12.84 |
3/28 |
6.00 |
42:51 |
2:41 |
11.18 |
3/7 |
6.50 |
45:09 |
2:18 |
13.02 |
4/15 |
7.00 |
47:29 |
2:20 |
12.86 |
2/10 |
7.50 |
51:51 |
4:21 |
6.89 |
29/6 |
8.00 |
58:56 |
7:06 +2:08
|
4.23 |
12/21 |
8.50 |
1:02:58 |
4:02 +44
|
7.43 |
21/12 |
9.00 |
1:05:14 |
2:15 |
13.32 |
2/30 |
9.50 |
1:07:34 |
2:20 |
12.86 |
0/13 |
10.00 |
1:10:18 |
2:45 |
10.93 |
1/20 |
10.50 |
1:13:56 |
3:38 |
8.26 |
4/14 |
11.00 |
1:19:04 |
5:08 +56
|
5.84 |
7/17 |
11.50 |
1:22:15 |
3:11 |
9.42 |
0/34 |
12.00 |
1:25:19 |
3:04 +31
|
9.79 |
0/22 |
12.50 |
1:27:41 |
2:21 |
12.74 |
10/1 |
13.00 |
1:30:00 |
2:20 |
12.88 |
16/15 |
13.50 |
1:31:55 |
1:54 |
15.75 |
3/6 |
14.00 |
1:33:41 |
1:46 |
16.98 |
5/6 |
14.50 |
1:35:26 |
1:45 |
17.08 |
8/7 |
15.00 |
1:37:17 |
1:51 |
16.18 |
7/1 |
15.50 |
1:38:48 |
1:31 |
19.84 |
5/13 |
16.00 |
1:40:10 |
1:22 |
21.82 |
5/17 |
16.50 |
1:41:37 |
1:27 |
20.72 |
3/4 |
17.00 |
1:44:03 |
2:26 |
12.36 |
16/1 |
17.26 |
1:45:15 |
1:12 |
13.07 |
0/7 |
Elevation
Biggest Climbs (m) |
Mph |
238 5.8% |
6.6
|
38 4.0% |
12.8
|
16 1.6% |
14.2
|
16 4.9% |
12.5
|
11 1.6% |
6.0
|
10 1.5% |
12.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:43 |
2:43 |
More |
5k |
9:48 |
3:09 |
More |
5 miles |
17:59 |
3:36 |
More |
10k |
25:45 |
4:09 |
More |
10 miles |
55:54 |
5:35 |
More |
Half |
1:10:25 |
5:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:46 |
5:29 |
20km |
1:09:49 |
5:37 |
15 miles |
1:26:09 |
5:45 |
20 miles |
1:58:49 |
5:56 |
40km |
2:31:29 |
6:06 |
25 miles |
2:32:29 |
6:06 |
42km |
2:39:59 |
6:08 |
50 miles |
5:30:51 |
6:37 |
56 miles |
6:15:32 |
6:42 |
100 miles |
11:57:54 |
7:11 |
112 miles |
13:34:50 |
7:17 |
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