Fri 13th Sep 2019 at 9:00am by RunHammyRun
Run > Treadmill
-
Time
1:31:26
-
Miles
9.25
-
Min/mi
9:53
-
Pacing
40%
-
WAVA
45.54
-
Stride(cm)
94
-
Cals
682
-
Cadence
173
-
BPM
121
-
%MHR
66.2
-
B/mi
1198
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 92/100bpm 27cal 10.3/13.4kmph
2) 1km - 5:15(5:15/km) 102/109bpm 30cal 11.44/14.24kmph
3) 1km - 5:01(5:01/km) 112/119bpm 34cal 11.95/13.44kmph
4) 1km - 5:12(5:12/km) 116/120bpm 36cal 11.55/12.97kmph
5) 1km - 5:25(5:25/km) 122/126bpm 47cal 11.07/12.09kmph
6) 1km - 5:09(5:09/km) 124/129bpm 41cal 11.65/13.6kmph
7) 1km - 5:09(5:09/km) 127/131bpm 45cal 11.65/12.6kmph
8) 1km - 5:01(5:01/km) 130/135bpm 46cal 11.97/13.98kmph
9) 1km - 5:13(5:13/km) 134/141bpm 54cal 11.5/11.92kmph
10) 1km - 5:21(5:21/km) 139/145bpm 60cal 11.21/12.36kmph
11) 1km - 5:15(5:15/km) 141/145bpm 59cal 11.41/12.29kmph
12) 1km - 5:30(5:30/km) 144/149bpm 62cal 10.92/12.36kmph
13) 1km - 14:30(14:30/km) 112/150bpm 64cal 4.14/11.86kmph
14) 1km - 8:19(8:19/km) 107/127bpm 36cal 7.21/11.35kmph
15) 0.88km - 5:17(6:00/km) 126/129bpm 41cal 9.99/11.89kmph
5:49 5:15 5:01 5:12 5:25 5:09 5:09 5:01 5:13 5:21 5:15 5:30 14:30 8:19 5:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:26 |
2:26 |
9:45 |
86 55-100 |
839 |
169 92-182 |
| 0.50 |
4:43 |
2:17 |
9:07 |
94 90-96 |
857 |
179 176-182 |
| 0.75 |
6:55 |
2:12 |
8:46 |
96 93-100 |
842 |
181 176-184 |
| 1.00 |
9:03 |
2:09 |
8:35 |
105 101-108 |
902 |
184 180-188 |
| 1.25 |
11:06 |
2:03 |
8:11 |
103 96-109 |
842 |
183 180-186 |
| 1.50 |
13:08 |
2:02 |
8:07 |
112 107-119 |
908 |
188 184-192 |
| 1.75 |
15:11 |
2:03 |
8:12 |
113 108-118 |
926 |
184 182-186 |
| 2.00 |
17:10 |
2:00 |
7:59 |
114 111-117 |
909 |
186 184-188 |
| 2.25 |
19:17 |
2:07 |
8:27 |
115 110-118 |
971 |
182 178-186 |
| 2.50 |
21:23 |
2:06 |
8:24 |
117 115-120 |
983 |
182 178-184 |
| 2.75 |
23:33 |
2:10 |
8:39 |
120 119-122 |
1039 |
181 178-182 |
| 3.00 |
25:47 |
2:14 |
8:56 |
122 118-126 |
1089 |
181 180-184 |
| 3.25 |
27:55 |
2:08 |
8:32 |
123 122-126 |
1050 |
182 180-184 |
| 3.50 |
30:03 |
2:08 |
8:33 |
123 121-126 |
1051 |
182 180-184 |
| 3.75 |
32:01 |
1:58 |
7:51 |
125 120-129 |
982 |
186 182-188 |
| 4.00 |
34:04 |
2:03 |
8:13 |
126 123-128 |
1035 |
184 182-186 |
| 4.25 |
36:09 |
2:05 |
8:21 |
127 124-130 |
1061 |
183 180-186 |
| 4.50 |
38:09 |
2:00 |
8:00 |
128 123-134 |
1024 |
186 182-190 |
| 4.75 |
40:10 |
2:00 |
8:01 |
129 126-132 |
1035 |
184 180-190 |
| 5.00 |
42:15 |
2:05 |
8:19 |
131 127-133 |
1090 |
182 180-184 |
| 5.25 |
44:20 |
2:05 |
8:20 |
133 130-135 |
1109 |
182 180-184 |
| 5.50 |
46:26 |
2:06 |
8:25 |
135 133-136 |
1137 |
183 180-184 |
| 5.75 |
48:33 |
2:07 |
8:27 |
140 135-145 |
1182 |
183 182-186 |
| 6.00 |
50:45 |
2:12 |
8:48 |
137 134-142 |
1206 |
181 180-182 |
| 6.25 |
52:53 |
2:08 |
8:32 |
141 138-143 |
1204 |
182 180-184 |
| 6.50 |
55:00 |
2:07 |
8:29 |
139 137-140 |
1179 |
182 180-184 |
| 6.75 |
57:07 |
2:07 |
8:27 |
141 139-144 |
1192 |
182 180-184 |
| 7.00 |
59:11 |
2:05 |
8:19 |
145 143-148 |
1206 |
182 180-184 |
| 7.25 |
1:01:36 |
2:24 |
9:38 |
141 126-149 |
1358 |
166 98-182 |
| 7.50 |
1:03:42 |
2:06 |
8:25 |
147 144-150 |
1236 |
180 178-182 |
| 7.75 |
1:05:59 |
2:17 |
9:08 |
147 141-150 |
1344 |
169 108-180 |
| 8.00 |
1:13:50 |
7:51 |
31:22 |
111 101-138 |
3482 |
103 102-106 |
| 8.25 |
1:21:47 |
7:58 |
31:50 |
97 88-120 |
3088 |
122 98-180 |
| 8.50 |
1:24:20 |
2:33 |
10:12 |
120 116-123 |
1223 |
175 174-176 |
| 8.75 |
1:26:38 |
2:17 |
9:09 |
124 121-126 |
1135 |
176 172-180 |
| 9.00 |
1:29:01 |
2:23 |
9:33 |
125 123-127 |
1194 |
173 170-176 |
| 9.25 |
1:31:26 |
2:25 |
9:50 |
126 116-129 |
1239 |
165 98-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.6 |
181 |
8.8 |
1:15:33 |
8:35 |
| Walk |
17.4 |
104 |
0.5 |
15:53 |
35:11 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:46 |
39.91% |
More |
| 800m |
3:58 |
7:58 |
44.76% |
More |
| 1km |
4:59 |
8:02 |
46.48% |
More |
| Mile |
8:04 |
8:04 |
49.31% |
More |
| 5k |
25:51 |
8:19 |
52.36% |
More |
| 5 miles |
41:37 |
8:19 |
52.79% |
More |
| 10k |
51:56 |
8:21 |
52.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:39 |
8:39 |
46.03 |
| 5km |
28:46 |
9:16 |
47.04 |
| 5M |
47:38 |
9:32 |
46.12 |
| 10km |
59:58 |
9:39 |
45.69 |
| 10M |
1:39:19 |
9:56 |
45.54 |
| Half |
2:12:13 |
10:06 |
44.88 |
| 20M |
3:27:03 |
10:21 |
45.41 |
| Mara |
4:35:40 |
10:31 |
45.48 |
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