-
Time
1:30:47
-
Miles
17.54
-
Mph
11.6
-
FBI
47.17
-
Cals
2218
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 121cal 8.46/17.47mph
2) 1m - 4:39(4:39/m) 124cal 12.93/18.74mph
3) 1m - 4:36(4:36/m) 120cal 13.03/15.95mph
4) 1m - 4:24(4:24/m) 122cal 13.63/14.86mph
5) 1m - 5:06(5:06/m) 135cal 11.76/14.05mph
6) 1m - 5:10(5:10/m) 133cal 11.62/15.07mph
7) 1m - 5:36(5:36/m) 120cal 10.7/16.61mph
8) 1m - 6:08(6:08/m) 134cal 9.78/17.16mph
9) 1m - 4:18(4:18/m) 108cal 13.96/16.47mph
10) 1m - 4:12(4:12/m) 115cal 14.27/16.68mph
11) 1m - 4:10(4:10/m) 114cal 14.39/16.89mph
12) 1m - 4:26(4:26/m) 123cal 13.53/17.6mph
13) 1m - 4:27(4:27/m) 123cal 13.51/14.53mph
14) 1m - 5:29(5:29/m) 131cal 10.95/14.19mph
15) 1m - 6:24(6:24/m) 152cal 9.37/14.32mph
16) 1m - 5:04(5:04/m) 136cal 11.83/13.92mph
17) 1m - 5:29(5:29/m) 130cal 10.93/16.95mph
18) 0.54m - 4:02(7:31/m) 77cal 7.98/16.72mph
7:06 4:39 4:36 4:24 5:06 5:10 5:36 6:08 4:18 4:12 4:10 4:26 4:27 5:29 6:24 5:04 5:29 4:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 0.50 |
3:58 |
3:58 |
7.57 |
59 19-75 |
| 1.00 |
7:05 |
3:07 |
9.64 |
58 58-58 |
| 1.50 |
9:01 |
1:56 |
15.48 |
60 58-65 |
| 2.00 |
11:44 |
2:43 |
11.05 |
61 54-68 |
| 2.50 |
14:17 |
2:33 |
11.73 |
57 19-66 |
| 3.00 |
16:20 |
2:03 |
14.66 |
50 40-58 |
| 3.50 |
18:32 |
2:12 |
13.64 |
59 50-79 |
| 4.00 |
20:44 |
2:12 |
13.60 |
50 40-60 |
| 4.50 |
23:18 |
2:33 |
11.74 |
57 51-61 |
| 5.00 |
25:50 |
2:32 |
11.81 |
57 18-61 |
| 5.50 |
28:19 |
2:29 |
12.12 |
57 42-67 |
| 6.00 |
31:00 |
2:41 |
11.16 |
59 58-62 |
| 6.50 |
34:45 |
3:45 |
7.98 |
55 17-62 |
| 7.00 |
36:36 |
1:51 |
16.22 |
53 17-58 |
| 7.50 |
39:21 |
2:45 |
10.90 |
56 17-58 |
| 8.00 |
42:44 |
3:23 |
8.87 |
58 58-58 |
| 8.50 |
46:41 |
3:56 +1:36
|
7.61 |
60 54-63 |
| 9.00 |
48:39 |
1:58 |
15.26 |
58 58-58 |
| 9.50 |
50:29 |
1:50 |
16.30 |
58 58-58 |
| 10.00 |
52:51 |
2:22 |
12.70 |
58 57-59 |
| 10.50 |
54:52 |
2:01 |
14.82 |
58 58-58 |
| 11.00 |
57:01 |
2:09 |
13.97 |
65 58-79 |
| 11.50 |
59:19 |
2:18 |
13.07 |
59 58-62 |
| 12.00 |
1:01:27 |
2:08 |
14.01 |
58 56-58 |
| 12.50 |
1:03:49 |
2:22 |
12.71 |
59 58-63 |
| 13.00 |
1:05:54 |
2:05 |
14.41 |
58 58-59 |
| 13.50 |
1:08:26 |
2:32 |
11.85 |
59 58-62 |
| 14.00 |
1:11:22 |
2:57 |
10.19 |
58 58-58 |
| 14.50 |
1:14:03 |
2:41 |
11.18 |
58 58-58 |
| 15.00 |
1:17:47 |
3:44 |
8.05 |
58 57-58 |
| 15.50 |
1:20:12 |
2:24 |
12.47 |
58 56-58 |
| 16.00 |
1:22:51 |
2:40 |
11.28 |
58 56-58 |
| 16.50 |
1:25:11 |
2:20 |
12.82 |
58 58-58 |
| 17.00 |
1:28:20 |
3:09 |
9.53 |
58 58-60 |
| 17.50 |
1:31:25 |
3:05 |
9.75 |
59 58-63 |
| 17.54 |
1:32:23 |
58 |
2.32 |
0 0-0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:04 |
More |
| 800m |
1:38 |
3:18 |
More |
| 1km |
2:03 |
3:18 |
More |
| Mile |
3:43 |
3:43 |
More |
| 5k |
12:42 |
4:05 |
More |
| 5 miles |
21:10 |
4:14 |
More |
| 10k |
27:54 |
4:29 |
More |
| 10 miles |
49:24 |
4:56 |
More |
| Half |
1:04:15 |
4:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:39 |
4:52 |
| 20km |
1:01:56 |
4:59 |
| 15 miles |
1:16:19 |
5:05 |
| 20 miles |
1:45:01 |
5:15 |
| 40km |
2:13:40 |
5:23 |
| 25 miles |
2:14:32 |
5:23 |
| 42km |
2:21:07 |
5:24 |
| 50 miles |
4:50:24 |
5:48 |
| 56 miles |
5:29:19 |
5:53 |
| 100 miles |
10:26:48 |
6:16 |
| 112 miles |
11:50:50 |
6:21 |
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