Fri 13th Sep 2019 at 9:00am by GlennR

Run > Run-Walk

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Time
47:05
Miles
3.31
Min/mi
14:13
Pacing
90%
WAVA
36.35
Stride(cm)
75
Cals
419
Cadence
151
BPM
123
%MHR
71.2
B/mi
1751
Asc(m)
26
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 14:33(14:33/m) 118/135bpm 130cal 4.12/5.41mph
2) 1m - 13:57(13:57/m) 125/134bpm 126cal 4.3/5.91mph
3) 1m - 14:19(14:19/m) 126/135bpm 124cal 4.19/5.55mph
4) 0.31m - 4:16(13:43/m) 128/134bpm 39cal 4.38/5.28mph

14:33 13:57 14:19 4:16

	GregP This is looking suspiciously like you're doing that 'training' of which some of our sitemates speak so fondly.
	GlennR Sorry, am I letting the side down?
	GregP Well know. It just ties in to a converation I've been having with myself after eleven months on Planet Tennis, about whether I want to live there on an ongoing basis, and if so does where that leaves 'training' in the traditional S/B/R sense. Suggest we switch mediums (media feels wrong) if we are to continue this dialogue.
	GregP No, not know. Obviously. Can't even blame Apple for that one. Grrrrr.

Pin Map

0mi in 0

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:42	115 103-135	1921	134 114-166	1/0
0.25	4:00	1:55	15:18	115 107-133	1759	144 118-164	1/1
0.38	5:42	1:42	13:35	118 109-122	1604	162 158-170	0/1
0.50	7:36	1:54	15:14	117 111-123	1783	143 120-164	1/0
0.63	9:23	1:47	14:14	115 110-120	1637	153 120-166	1/1
0.75	11:14	1:51	14:50	119 116-122	1765	147 118-170	0/1
0.88	12:56	1:42	13:36	118 114-123	1605	152 82-176	0/1
1.00	14:32	1:36	12:48	123 118-129	1574	154 122-170	2/1
1.13	16:21	1:49	14:29	125 118-130	1809	148 122-170	1/0
1.25	17:53	1:33	12:21	124 119-128	1532	149 80-168	0/1
1.38	19:39	1:45	14:02	124 121-129	1741	155 122-166	0/0
1.50	21:29	1:50	14:40	123 117-127	1805	149 120-244	1/0
1.63	23:12	1:44	13:49	125 119-130	1727	153 118-170	1/0
1.75	25:03	1:51	14:44	123 117-130	1813	146 122-168	1/1
1.88	26:45	1:42	13:37	124 120-128	1688	155 118-170	2/0
2.00	28:29	1:44	13:51	130 127-134	1800	150 84-170	2/0
2.13	30:15	1:46	14:06	129 120-135	1820	150 122-168	1/0
2.25	31:53	1:38	13:06	125 119-130	1637	153 84-176	2/0
2.38	33:37	1:44	13:50	131 123-135	1813	153 124-174	0/1
2.50	35:33	1:56	15:28	127 123-133	1963	153 118-170	1/0
2.63	37:28	1:55	15:22	125 118-130	1921	148 118-174	1/5
2.75	39:16	1:48	14:22	121 116-127	1739	158 118-238	0/3
2.88	41:12	1:56	15:28	122 117-126	1886	151 124-172	0/3
3.00	42:48	1:36	12:51	126 120-133	1619	154 122-176	1/0
3.13	44:31	1:43	13:44	127 122-132	1745	158 122-174	1/1
3.25	46:21	1:50	14:41	129 122-134	1894	148 118-174	1/4
3.31	47:04	43	11:46	130 126-133	1530	166 162-168	2/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 47:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	165	2.4	30:37	12:59
Walk	34.5	122	1	16:14	17:04
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	27.87%	More
800m	6:36	13:17	32.10%	More
1km	8:21	13:26	33.12%	More
Mile	13:44	13:44	34.18%	More
5k	43:48	14:06	36.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	37.63
5km	43:53	14:07	36.48
5M	1:14:24	14:53	35.18
10km	1:34:41	15:14	34.59
10M	2:40:30	16:03	33.80
Half	3:36:33	16:32	32.93
20M	5:46:16	17:19	32.64
Mara	7:47:11	17:50	32.25

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