Fri 13th Sep 2019 at 8:00am by rokerroar

Run > General

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Time
1:12:04
Miles
7.19
Min/mi
10:01
Pacing
47%
WAVA
46.58
Stride(cm)
92
Cals
491
Cadence
175
BPM
111
%MHR
65.1
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 100/118bpm 75cal 4.95/8.39mph
2) 1m - 9:06(9:06/m) 114/119bpm 73cal 6.59/8.87mph
3) 1m - 10:03(10:03/m) 113/123bpm 75cal 5.97/8.1mph
4) 1m - 10:02(10:02/m) 117/129bpm 77cal 5.98/7.68mph
5) 1m - 10:05(10:05/m) 110/118bpm 61cal 5.95/6.49mph
6) 1m - 9:41(9:41/m) 112/116bpm 57cal 6.19/6.66mph
7) 1m - 9:04(9:04/m) 116/124bpm 60cal 6.61/7.22mph
8) 0.19m - 1:55(9:51/m) 117/121bpm 13cal 6.09/6.91mph

12:07 9:06 10:03 10:02 10:05 9:41 9:04 1:55

Pace

13%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	102 66-110	890	176 116-180
0.50	4:14	2:03	8:11	110 104-115	901	179 176-182
0.75	6:41	2:27	9:48	116 114-118	1137	177 174-182
1.00	12:06	5:26	21:42	88 66-115	1910	136 90-180
1.25	14:21	2:14	8:58	114 109-117	1022	179 176-182
1.50	16:31	2:11	8:42	114 111-119	993	178 176-182
1.75	18:43	2:11	8:45	117 111-118	1024	178 176-182
2.00	21:13	2:30	10:01	111 96-117	1111	172 98-188
2.25	24:20	3:07	12:30	109 82-123	1362	181 112-208
2.50	26:26	2:06	8:24	117 110-119	983	180 178-182
2.75	29:00	2:34	10:15	114 101-120	1168	180 162-186
3.00	31:16	2:16	9:03	116 110-121	1051	179 174-184
3.25	33:20	2:04	8:16	119 112-124	984	182 178-190
3.50	35:31	2:11	8:46	123 119-129	1077	181 176-184
3.75	38:47	3:15	13:02	115 99-128	1499	166 82-186
4.00	41:18	2:31	10:04	111 107-116	1117	177 174-182
4.25	43:46	2:28	9:53	108 105-112	1068	177 172-180
4.50	46:22	2:36	10:25	112 107-118	1167	176 172-182
4.75	48:56	2:34	10:17	109 105-117	1120	176 158-184
5.00	51:23	2:26	9:45	109 106-114	1063	177 174-188
5.25	53:54	2:32	10:06	111 109-114	1122	178 176-182
5.50	56:21	2:27	9:49	112 106-116	1099	178 172-182
5.75	58:47	2:26	9:43	111 109-114	1078	177 172-188
6.00	1:01:04	2:17	9:07	113 110-115	1031	178 176-180
6.25	1:03:18	2:15	8:58	114 110-116	1023	179 176-184
6.50	1:05:38	2:20	9:20	119 113-124	1110	180 176-184
6.75	1:07:48	2:09	8:37	112 105-119	966	178 174-182
7.00	1:10:08	2:21	9:22	118 113-122	1106	180 178-182
7.19	1:12:04	1:56	9:56	117 109-121	1162	179 174-182

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (208 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	178	7.1	1:05:57	9:14
Walk	4.1	102	0.1	2:58	56:41
Still	4.4	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.25%	More
800m	4:10	8:23	44.90%	More
1km	5:15	8:26	46.57%	More
Mile	8:38	8:38	48.25%	More
5k	29:53	9:37	47.38%	More
5 miles	48:05	9:37	47.89%	More
10k	1:00:00	9:39	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.77
5km	29:37	9:32	47.80
5M	49:02	9:48	46.96
10km	1:01:44	9:56	46.55
10M	1:42:14	10:13	46.43
Half	2:16:07	10:23	45.77
20M	3:33:09	10:39	46.32
Mara	4:43:48	10:50	46.39

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