Fri 13th Sep 2019 at 8:00am by themongoose

Run > General

0 👍

Time
41:53
Miles
5.17
Min/mi
8:06
Pacing
89%
WAVA
52.87
Stride(cm)
114
Cals
551
Cadence
174
BPM
146
%MHR
85.4
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 8.32km - 41:53(5:02/km) 147/178bpm 551cal

41:53

Pace

29%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:01	136 85-159	954	169 108-176
0.50	3:32	1:47	7:06	144 138-153	1024	174 172-176
0.75	5:28	1:56	7:45	144 140-149	1117	173 158-178
1.00	7:36	2:08	8:30	158 150-164	1343	176 174-178
1.25	9:41	2:06	8:23	150 145-155	1258	176 174-178
1.50	11:47	2:05	8:22	144 142-148	1204	176 174-178
1.75	13:49	2:02	8:08	142 138-146	1155	176 174-178
2.00	15:49	2:00	8:00	140 133-145	1120	176 174-178
2.25	17:54	2:05	8:20	141 131-151	1175	177 172-178
2.50	20:05	2:12	8:46	149 147-152	1307	177 174-178
2.75	22:20	2:14	8:57	155 146-162	1388	176 174-178
3.00	24:20	2:00	8:01	140 132-150	1123	175 174-178
3.25	26:24	2:04	8:17	138 133-149	1144	175 168-176
3.50	28:26	2:01	8:05	139 130-149	1123	174 172-176
3.75	30:39	2:14	8:54	143 130-154	1274	174 170-176
4.00	32:43	2:04	8:16	146 142-157	1207	174 170-190
4.25	34:23	1:40	6:40	168 158-175	1120	183 168-194
4.50	36:41	2:18 +4	9:11	142 134-159	1303	167 104-190
4.75	38:23	1:43	6:50	171 161-178	1169	182 166-194
5.00	40:31	2:08	8:31	145 138-159	1235	170 166-174
5.17	41:57	1:26	8:30	142 139-144	1208	171 156-174

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5.2	41:52	8:06
Walk	0.2	108	0	5	22:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	47.66%	More
800m	3:29	7:00	48.99%	More
1km	4:26	7:07	50.55%	More
Mile	7:35	7:35	51.05%	More
5k	25:09	8:06	52.25%	More
5 miles	40:30	8:06	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	63.62
5km	23:02	7:25	57.07
5M	40:16	8:03	53.13
10km	51:59	8:22	51.46
10M	1:30:53	9:05	48.64
Half	2:04:47	9:32	46.52
20M	3:25:04	10:15	44.85
Mara	4:41:35	10:45	43.56

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