Thu 12th Sep 2019 at 6:00pm by keithH

Run > General

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Time
49:19
Miles
5.27
Min/mi
9:21
Pacing
0%
WAVA
55.53
Stride(cm)
102
Cals
296
Cadence
169
BPM
115
%MHR
67.1
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 130/160bpm 90cal 5.86/7.26mph
2) 1m - 9:36(9:36/m) 107/122bpm 46cal 6.25/12.65mph
3) 1m - 9:30(9:30/m) 112/123bpm 49cal 6.31/10.65mph
4) 1m - 8:29(8:29/m) 116/123bpm 46cal 7.07/7.89mph
5) 1m - 9:05(9:05/m) 119/126bpm 51cal 6.6/7.64mph
6) 0.27m - 2:25(8:56/m) 121/124bpm 14cal 6.72/7.01mph

10:14 9:36 9:30 8:29 9:05 2:25

Pin Map

0mi in 0

Pace

20%

16%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41 +4	10:45	124 59-155	1334	163 152-170
0.50	5:26	2:45	11:00	151 141-159	1661	162 154-168
0.75	7:53	2:27	9:47	127 97-156	1242	164 156-166
1.00	10:18	2:25	9:39	104 101-107	1003	163 110-168
1.25	27:34	17:16 +15:15	1:09:06	101 71-119	6979	174 100-206
1.50	30:22	2:48	11:10	112 101-122	1251	171 162-184
1.75	37:11	6:49 +4:12	27:17	96 60-122	2618	164 100-188
2.00	39:21	2:10	8:39	115 111-122	995	172 158-192
2.25	45:07	5:46 +3:15	23:04	108 78-122	2491	174 122-192
2.50	50:15	5:08 +2:40	20:34	105 76-121	2159	170 164-182
2.75	52:37	2:22	9:27	113 103-119	1068	170 168-172
3.00	54:47	2:10	8:39	117 113-120	1011	174 170-176
3.25	57:04	2:17	9:09	115 112-120	1052	171 168-174
3.50	59:17	2:13	8:51	112 110-116	992	173 170-178
3.75	1:01:15	1:58	7:54	118 115-122	932	177 172-178
4.00	1:03:16	2:01	8:02	121 120-122	973	178 176-182
4.25	1:05:24	2:08	8:32	121 113-126	1033	173 168-180
4.50	1:07:44	2:21	9:23	114 109-118	1070	169 166-174
4.75	1:10:03	2:19	9:14	122 119-123	1127	172 170-176
5.00	1:12:21	2:18	9:11	120 118-122	1102	170 168-174
5.25	1:14:33	2:13	8:51	121 119-124	1070	172 166-174
5.27	1:14:46	13	10:28	121 121-121	1266	168 168-168

Heart

115/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	170	5.2	49:47	12:08
Walk	12.4	114	0	10:56	4:21:31
Still	0.4	-	-	23	-
Pause	15.5	-	-	13:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.22%	More
800m	3:58	7:59	53.03%	More
1km	5:01	8:05	54.60%	More
Mile	8:18	8:18	56.07%	More
5k	33:41	10:50	47.13%	More
5 miles	1:11:47	14:21	36.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.01
5km	28:10	9:04	56.35
5M	46:39	9:20	55.61
10km	58:44	9:27	55.25
10M	1:37:15	9:44	55.26
Half	2:09:28	9:53	54.56
20M	3:22:45	10:08	55.21
Mara	4:29:57	10:18	55.29

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