Fri 13th Sep 2019 at 7:00am by bodwen
Run > General
-
Time
1:13:57
-
Miles
7.77
-
Min/mi
9:31
-
Pacing
65%
-
WAVA
45.63
-
Stride(cm)
97
-
Cals
972
-
Cadence
174
-
BPM
140
-
%MHR
77.1
-
B/mi
1336
-
Asc(m)
520
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:47(7:42/m) 110/138bpm 65cal 7.78/9.35mph
2) 0.62m - 6:24(10:18/m) 127/145bpm 74cal 5.83/8.56mph
3) 0.62m - 5:38(9:05/m) 136/150bpm 77cal 6.61/8.01mph
4) 0.62m - 8:20(13:24/m) 149/153bpm 131cal 4.48/7.12mph
5) 0.62m - 4:38(7:28/m) 140/153bpm 60cal 8.04/10.25mph
6) 0.62m - 5:10(8:19/m) 144/157bpm 71cal 7.21/10.46mph
7) 0.62m - 5:53(9:28/m) 141/155bpm 77cal 6.34/9.73mph
8) 0.62m - 9:19(15:00/m) 151/155bpm 145cal 4/6.76mph
9) 0.62m - 5:01(8:04/m) 139/154bpm 50cal 7.44/10.65mph
10) 0.62m - 6:17(10:07/m) 145/159bpm 81cal 5.93/9.79mph
11) 0.62m - 5:22(8:39/m) 146/153bpm 71cal 6.94/8.95mph
12) 0.62m - 4:43(7:35/m) 140/148bpm 43cal 7.91/9.66mph
13) 0.31m - 2:24(7:40/m) 144/151bpm 27cal 7.83/9.31mph
4:47 6:24 5:38 8:20 4:38 5:10 5:53 9:19 5:01 6:17 5:22 4:43 2:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:04 |
2:04 |
8:17 |
86 38-137 |
713 |
180 176-188 |
10/1 |
| 0.50 |
3:57 |
1:52 |
7:29 |
133 126-138 |
995 |
177 176-180 |
13/0 |
| 0.75 |
6:28 |
2:32 |
10:07 |
128 120-138 |
1294 |
177 88-182 |
29/4 |
| 1.00 |
9:28 |
3:00 +43
|
11:58 |
116 99-137 |
1389 |
177 114-226 |
1/19 |
| 1.25 |
11:57 |
2:29 |
9:55 |
135 111-145 |
1340 |
175 168-182 |
24/7 |
| 1.50 |
13:57 |
2:01 |
8:03 |
134 129-139 |
1079 |
173 170-180 |
13/9 |
| 1.75 |
16:19 |
2:21 |
9:25 |
131 123-146 |
1233 |
175 170-178 |
16/13 |
| 2.00 |
19:15 |
2:56 |
11:46 |
149 143-153 |
1753 |
172 164-178 |
27/0 |
| 2.25 |
22:29 |
3:14 |
12:56 |
148 145-151 |
1913 |
172 168-178 |
46/0 |
| 2.50 |
26:04 |
3:35 |
14:21 |
150 145-153 |
2152 |
168 160-178 |
50/0 |
| 2.75 |
28:22 |
2:18 |
9:13 |
138 127-153 |
1271 |
171 120-186 |
4/8 |
| 3.00 |
29:53 |
1:31 |
6:03 |
141 136-146 |
852 |
188 180-196 |
0/48 |
| 3.25 |
31:22 |
1:29 |
5:57 |
142 137-147 |
844 |
183 176-190 |
0/49 |
| 3.50 |
33:02 |
1:39 |
6:37 |
139 133-143 |
920 |
178 174-186 |
0/33 |
| 3.75 |
35:51 |
2:49 |
11:17 |
147 132-157 |
1658 |
170 154-178 |
19/17 |
| 4.00 |
37:43 |
1:52 |
7:27 |
141 131-145 |
1051 |
176 168-190 |
4/13 |
| 4.25 |
40:04 |
2:21 |
9:25 |
134 127-141 |
1263 |
176 120-196 |
12/18 |
| 4.50 |
44:16 |
4:12 |
16:48 |
151 141-155 |
2536 |
166 160-172 |
46/0 |
| 4.75 |
47:27 |
3:11 |
12:44 |
151 149-154 |
1924 |
169 120-178 |
37/0 |
| 5.00 |
51:16 |
3:49 |
15:18 |
150 146-155 |
2295 |
168 160-174 |
51/0 |
| 5.25 |
53:48 |
2:31 +18
|
10:05 |
142 129-154 |
1432 |
173 108-196 |
13/23 |
| 5.50 |
55:25 |
1:37 |
6:29 |
133 128-136 |
862 |
185 176-208 |
0/54 |
| 5.75 |
57:17 |
1:52 |
7:30 |
136 129-141 |
1020 |
183 120-202 |
0/38 |
| 6.00 |
59:55 |
2:38 |
10:32 |
146 134-159 |
1537 |
172 108-194 |
5/26 |
| 6.25 |
1:02:55 |
3:00 |
11:58 |
149 145-153 |
1783 |
172 164-180 |
32/1 |
| 6.50 |
1:05:21 |
2:26 |
9:45 |
150 148-153 |
1462 |
173 86-178 |
24/5 |
| 6.75 |
1:07:15 |
1:54 |
7:35 |
140 135-149 |
1062 |
177 172-178 |
4/9 |
| 7.00 |
1:09:00 |
1:45 |
7:02 |
140 135-145 |
984 |
177 172-178 |
3/23 |
| 7.25 |
1:10:51 |
1:51 |
7:24 |
138 133-145 |
1020 |
177 124-184 |
3/28 |
| 7.50 |
1:13:01 |
2:10 |
8:39 |
141 135-148 |
1219 |
171 162-178 |
2/25 |
| 7.75 |
1:14:50 |
1:49 |
7:17 |
145 136-151 |
1056 |
178 172-182 |
2/11 |
| 7.77 |
1:14:58 |
8 |
6:48 |
144 143-145 |
980 |
175 174-176 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
167 18.4% |
15:07
|
|
151 13.7% |
12:52
|
|
37 8.4% |
11:08
|
|
29 12.1% |
7:47
|
|
24 8.4% |
11:23
|
|
23 7.2% |
7:55
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.2 |
174 |
7.7 |
1:12:05 |
9:30 |
| Walk |
1.4 |
113 |
0.1 |
1:04 |
15:03 |
| Still |
1.0 |
- |
- |
48 |
- |
| Pause |
1.3 |
- |
- |
1:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
51.04% |
More |
| 800m |
2:58 |
5:59 |
56.83% |
More |
| 1km |
3:48 |
6:08 |
58.24% |
More |
| Mile |
6:46 |
6:46 |
56.90% |
More |
| 5k |
28:29 |
9:10 |
45.84% |
More |
| 5 miles |
46:21 |
9:16 |
45.93% |
More |
| 10k |
1:00:30 |
9:44 |
44.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:55 |
7:55 |
48.61 |
| 5km |
27:14 |
8:46 |
47.95 |
| 5M |
45:44 |
9:09 |
46.56 |
| 10km |
57:58 |
9:20 |
45.96 |
| 10M |
1:37:22 |
9:44 |
45.24 |
| Half |
2:10:41 |
9:59 |
44.27 |
| 20M |
3:27:15 |
10:22 |
44.23 |
| Mara |
4:38:11 |
10:37 |
43.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
