Thu 12th Sep 2019 at 7:00pm by bodwen
Cross > General
-
Time
15:49
-
Miles
0.10
-
Min/mi
2:38:10
-
Cals
178
-
Cadence
118
-
BPM
128
-
%MHR
70.5
-
B/mi
20295
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 3:17(2:16:07/m) 139/152bpm 46cal 59/87rpm 0.44/1.59mph
2) 0.01m - 3:17(4:01:09/m) 137/168bpm 43cal 60/63rpm 0.25/0mph
3) 0.02m - 3:08(2:18:49/m) 132/161bpm 38cal 59/87rpm 0.43/2.73mph
4) 0.02m - 3:09(3:19:41/m) 122/168bpm 32cal 66/74rpm 0.3/1.46mph
5) 0.02m - 2:57(2:03:23/m) 109/148bpm 19cal 55/89rpm 0.49/2.86mph
6) 0m - 1(1:09:20/m) 147/147bpm 66/66rpm 0.87/0mph
3:17 3:17 3:08 3:09 2:57 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
10:01 |
10:01 +5
|
2:40:11 |
137 115-168 |
21944 |
120 34-174 |
1/1 |
0.10 |
15:53 |
5:52 |
2:36:33 |
114 72-168 |
17847 |
112 84-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
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