Fri 13th Sep 2019 at 7:00am by Cheeky Chappy

Bike > General

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Time
1:02:27
Miles
13.34
Mph
12.8
FBI
56.18
Cals
695
BPM
137
%MHR
83.6
B/mi
642
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:31(4:30/m) 140/163bpm 287cal 13.33/20.02mph
2) 5m - 25:39(5:08/m) 135/154bpm 264cal 11.69/22.27mph
3) 3.34m - 14:17(4:17/m) 137/157bpm 144cal 14.02/24.61mph

22:31 25:39 14:17

Pace

24%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:13	2:13	13.54	124 94-138	550
1.00	5:07	2:54 +45	10.35	127 105-154	736
1.50	7:27	2:21	12.81	150 140-160	703
2.00	9:42	2:15	13.37	151 145-161	678
2.50	11:34	1:52	16.05	156 150-162	583
3.00	14:53	3:19 +1:19	9.05	138 109-160	915
3.50	17:01	2:08	14.11	124 113-132	527
4.00	19:11	2:11	13.76	132 120-144	576
4.50	21:38	2:27	12.28	149 135-158	728
5.00	24:34	2:56	10.25	145 139-153	849
5.50	27:19	2:46	10.86	139 130-149	768
6.00	29:47	2:28	12.18	136 127-144	670
6.50	32:31	2:44	10.95	143 138-149	783
7.00	35:49	3:17	9.12	136 129-149	895
7.50	38:11	2:23	12.62	142 121-153	675
8.00	40:09	1:57	15.33	140 128-152	548
8.50	44:06	3:58 +45	7.58	129 105-146	1021
9.00	46:29	2:23	12.59	132 125-142	629
9.50	48:35	2:06	14.27	132 126-143	555
10.00	50:58	2:23	12.61	124 117-133	590
10.50	52:58	2:00	15.05	136 122-153	542
11.00	55:42	2:44	10.96	138 127-150	756
11.50	57:56	2:13 +26	13.49	134 119-145	596
12.00	59:55	1:59	15.11	132 123-141	524
12.50	1:02:03	2:08	14.06	141 128-156	602
13.00	1:04:40	2:37 +19	11.44	141 126-155	739
13.34	1:06:02	1:22	14.89	133 114-141	536

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:38	3:18	More
1km	2:18	3:42	More
Mile	3:55	3:55	More
5k	13:18	4:17	More
5 miles	22:31	4:30	More
10k	29:39	4:46	More
10 miles	49:39	4:58	More
Half	1:05:01	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	45:53	4:35
20km	57:53	4:39
15 miles	1:10:48	4:43
20 miles	1:36:19	4:49
40km	2:01:32	4:53
25 miles	2:02:18	4:54
42km	2:08:03	4:54
50 miles	4:16:45	5:08
56 miles	4:49:51	5:11
100 miles	8:59:02	5:23
112 miles	10:08:32	5:26

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