Fri 13th Sep 2019 at 8:00am by mbAL
Run > General
-
Time
13:10
-
Miles
1.53
-
Min/mi
8:36
-
Pacing
83%
-
WAVA
50.86
-
Stride(cm)
114
-
Cals
202
-
Cadence
165
-
BPM
157
-
%MHR
82.9
-
B/mi
1355
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 157/168bpm 125cal 7.15/8.52mph
2) 0.53m - 4:47(8:58/m) 164/171bpm 77cal 6.69/9.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:24 |
136 111-154 |
1278 |
164 160-168 |
0.13 |
1:07 |
32 |
8:27 |
158 151-168 |
1336 |
163 160-170 |
0.19 |
1:41 |
34 |
9:08 |
160 156-164 |
1462 |
164 162-168 |
0.25 |
2:13 |
32 |
8:30 |
160 157-162 |
1361 |
165 164-166 |
0.31 |
2:45 |
32 |
8:38 |
155 153-159 |
1338 |
165 164-166 |
0.38 |
3:19 |
33 |
8:52 |
158 157-158 |
1400 |
167 166-168 |
0.44 |
3:53 |
34 |
9:03 |
159 158-161 |
1439 |
166 164-166 |
0.50 |
4:24 |
31 |
8:18 |
157 155-160 |
1303 |
166 166-166 |
0.56 |
4:54 |
31 |
8:09 |
159 158-161 |
1295 |
168 168-168 |
0.63 |
5:26 |
31 |
8:24 |
154 153-156 |
1293 |
167 166-168 |
0.69 |
5:56 |
30 |
8:02 |
157 156-159 |
1261 |
165 164-166 |
0.75 |
6:26 |
30 |
7:53 |
157 156-158 |
1237 |
166 164-168 |
0.81 |
7:06 |
41 +12
|
10:53 |
160 156-163 |
1742 |
161 116-170 |
0.88 |
7:37 |
31 |
8:16 |
163 161-165 |
1347 |
169 166-170 |
0.94 |
8:07 |
29 |
7:51 |
162 158-164 |
1271 |
169 168-170 |
1.00 |
8:36 |
29 |
7:49 |
162 161-164 |
1267 |
170 170-170 |
1.06 |
9:06 |
30 |
7:52 |
161 160-162 |
1267 |
169 168-170 |
1.13 |
9:46 |
40 +11
|
10:40 |
163 158-170 |
1737 |
168 164-170 |
1.19 |
10:17 |
31 |
8:23 |
168 168-169 |
1408 |
170 168-170 |
1.25 |
10:56 |
39 |
10:24 |
167 165-168 |
1737 |
165 158-168 |
1.31 |
11:30 |
34 |
9:06 |
166 165-167 |
1512 |
166 166-168 |
1.38 |
12:04 |
34 |
9:03 |
166 165-166 |
1502 |
166 166-166 |
1.44 |
12:57 |
53 +26
|
14:15 |
159 151-168 |
2264 |
168 166-170 |
1.50 |
13:40 |
43 |
11:28 |
164 157-168 |
1881 |
162 156-168 |
1.53 |
14:01 |
21 |
10:33 |
166 165-167 |
1751 |
163 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
41.31% |
More |
800m |
4:09 |
8:22 |
45.05% |
More |
1km |
5:11 |
8:20 |
47.18% |
More |
Mile |
8:29 |
8:29 |
49.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
49.65 |
5km |
27:54 |
8:59 |
50.75 |
5M |
46:12 |
9:14 |
49.84 |
10km |
58:10 |
9:22 |
49.41 |
10M |
1:36:19 |
9:38 |
49.29 |
Half |
2:08:14 |
9:47 |
48.59 |
20M |
3:20:49 |
10:02 |
49.16 |
Mara |
4:27:22 |
10:12 |
49.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry