Fri 13th Sep 2019 at 8:00am by mbAL

Run > General

  • Time
    13:10
  • Miles
    1.53
  • Min/mi
    8:36
  • Pacing
    83%
  • WAVA
    50.86
  • Stride(cm)
    114
  • Cals
    202
  • Cadence
    165
  • BPM
    157
  • %MHR
    82.9
  • B/mi
    1355
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 157/168bpm 125cal 7.15/8.52mph
2) 0.53m - 4:47(8:58/m) 164/171bpm 77cal 6.69/9.31mph
8:24 4:47

Pace

55% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:24 136 111-154 1278 164 160-168
0.13 1:07 32 8:27 158 151-168 1336 163 160-170
0.19 1:41 34 9:08 160 156-164 1462 164 162-168
0.25 2:13 32 8:30 160 157-162 1361 165 164-166
0.31 2:45 32 8:38 155 153-159 1338 165 164-166
0.38 3:19 33 8:52 158 157-158 1400 167 166-168
0.44 3:53 34 9:03 159 158-161 1439 166 164-166
0.50 4:24 31 8:18 157 155-160 1303 166 166-166
0.56 4:54 31 8:09 159 158-161 1295 168 168-168
0.63 5:26 31 8:24 154 153-156 1293 167 166-168
0.69 5:56 30 8:02 157 156-159 1261 165 164-166
0.75 6:26 30 7:53 157 156-158 1237 166 164-168
0.81 7:06 41 +12 10:53 160 156-163 1742 161 116-170
0.88 7:37 31 8:16 163 161-165 1347 169 166-170
0.94 8:07 29 7:51 162 158-164 1271 169 168-170
1.00 8:36 29 7:49 162 161-164 1267 170 170-170
1.06 9:06 30 7:52 161 160-162 1267 169 168-170
1.13 9:46 40 +11 10:40 163 158-170 1737 168 164-170
1.19 10:17 31 8:23 168 168-169 1408 170 168-170
1.25 10:56 39 10:24 167 165-168 1737 165 158-168
1.31 11:30 34 9:06 166 165-167 1512 166 166-168
1.38 12:04 34 9:03 166 165-166 1502 166 166-166
1.44 12:57 53 +26 14:15 159 151-168 2264 168 166-170
1.50 13:40 43 11:28 164 157-168 1881 162 156-168
1.53 14:01 21 10:33 166 165-167 1751 163 160-166

Heart

157/170max
  • Show Beats/Mile

Cadence

165 (170 max) Stride Length: 114cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 41.31% More
800m 4:09 8:22 45.05% More
1km 5:11 8:20 47.18% More
Mile 8:29 8:29 49.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 49.65
5km 27:54 8:59 50.75
5M 46:12 9:14 49.84
10km 58:10 9:22 49.41
10M 1:36:19 9:38 49.29
Half 2:08:14 9:47 48.59
20M 3:20:49 10:02 49.16
Mara 4:27:22 10:12 49.24
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