Fri 13th Sep 2019 at 8:00am by gump

Run > Recovery Run

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Time
28:15
Miles
3.25
Min/mi
8:42
Pacing
93%
WAVA
54.62
Stride(cm)
107
Cals
201
Cadence
172
BPM
118
%MHR
70.3
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 117/151bpm 74cal 6.51/7.35mph
2) 1m - 8:33(8:33/m) 113/119bpm 55cal 7.02/8.2mph
3) 1m - 8:30(8:30/m) 117/122bpm 58cal 7.06/7.97mph
4) 0.25m - 2:00(7:55/m) 120/124bpm 14cal 7.58/7.83mph

9:13 8:33 8:30 2:00

Pin Map

0mi in 0

Pace

11%

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	126 88-148	1270	169 122-176
0.25	2:23	1:07	8:58	142 139-149	1274	170 168-172
0.38	3:32	1:09	9:13	127 110-150	1170	172 170-174
0.50	4:45	1:13	9:46	109 107-111	1064	171 168-172
0.63	5:54	1:09	9:14	107 105-111	988	172 170-174
0.75	7:00	1:06	8:45	111 109-114	971	173 170-174
0.88	8:04	1:04	8:29	109 107-111	924	173 170-174
1.00	9:11	1:07	8:59	112 109-115	1007	173 168-176
1.13	10:15	1:04	8:31	111 109-113	946	171 168-174
1.25	11:22	1:07	8:57	110 108-111	984	173 172-176
1.38	12:29	1:07	8:56	112 110-113	1000	172 170-174
1.50	13:30	1:01	8:11	112 112-113	917	173 172-176
1.63	14:34	1:03	8:27	111 109-114	938	174 170-178
1.75	15:36	1:02	8:14	113 111-114	931	173 170-176
1.88	16:40	1:04	8:35	115 113-116	986	174 170-176
2.00	17:46	1:06	8:49	117 114-119	1031	173 170-176
2.13	18:47	1:01	8:11	114 111-114	933	174 172-176
2.25	19:54	1:06	8:50	118 110-121	1042	173 168-176
2.38	20:59	1:06	8:44	119 118-122	1040	172 170-174
2.50	22:00	1:01	8:09	118 116-120	961	175 174-178
2.63	23:04	1:04	8:32	118 117-120	1007	174 170-176
2.75	24:12	1:07	8:59	120 119-120	1078	173 170-176
2.88	25:17	1:05	8:40	114 110-119	989	174 172-176
3.00	26:16	59	7:52	119 117-120	936	172 168-174
3.13	27:16	1:00	8:03	120 119-121	967	174 170-176
3.25	28:15	58	7:48	121 119-123	944	175 170-180

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	28:15	8:41
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.25%	More
800m	4:02	8:06	48.55%	More
1km	5:08	8:16	49.57%	More
Mile	8:21	8:21	51.77%	More
5k	26:49	8:38	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	26:56	8:40	54.68
5M	44:36	8:55	53.79
10km	56:09	9:02	53.36
10M	1:32:59	9:18	53.27
Half	2:03:48	9:27	52.54
20M	3:13:52	9:42	53.16
Mara	4:18:07	9:51	53.24

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