Fri 13th Sep 2019 at 8:00am by magnumpti

Bike > General

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Time
14:40
Miles
3.48
Mph
14.2
Cals
187
BPM
118
%MHR
69.2
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:15(4:15/m) 109/128bpm 47cal 14.12/21.21mph
2) 1m - 4:41(4:41/m) 117/137bpm 58cal 12.82/19.97mph
3) 1m - 3:25(3:25/m) 132/145bpm 52cal 17.56/25.11mph
4) 0.48m - 2:19(4:52/m) 123/132bpm 30cal 12.33/20.47mph

4:15 4:41 3:25 2:19

Pace

14%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	36	36	12.55	86 80-97	411
0.25	1:08	32	14.12	93 89-98	395
0.38	1:48	40	11.25	110 100-114	587
0.50	2:19	31	14.54	111 107-113	458
0.63	2:45	27	16.79	116 112-121	415
0.75	3:09	24	18.88	122 120-124	388
0.88	3:41	32	14.17	126 124-128	533
1.00	4:15	34	13.38	122 119-124	547
1.13	4:53	39	11.62	112 108-117	578
1.25	5:24	31	14.72	112 108-115	456
1.38	5:55	32	14.27	110 108-113	463
1.50	6:28	32	13.97	109 104-115	468
1.63	7:01	33	13.68	116 112-117	509
1.75	8:24	1:24 +23	5.38	123 110-136	1373
1.88	8:55	30	14.82	127 123-134	514
2.00	9:18	24	18.98	126 122-130	398
2.13	9:42	23	19.19	134 132-137	419
2.25	10:01	20	22.88	132 129-135	346
2.38	10:24	23	19.67	139 136-144	424
2.50	10:58	33	13.52	138 127-145	612
2.63	11:23	25	17.90	132 129-135	443
2.75	11:48	25	17.69	129 126-131	438
2.88	12:20	32	14.23	122 113-130	514
3.00	12:44	24	19.02	131 129-133	413
3.13	13:38	54 +20	8.28	122 114-132	884
3.25	14:07	29	15.45	123 119-127	478
3.38	14:48	41	10.99	124 119-130	677
3.47	15:23	35	10.20	118 112-122	694

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:28	2:58	More
1km	1:53	3:01	More
Mile	3:18	3:18	More
5k	13:23	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	49:18	4:56
20km	1:03:16	5:05
15 miles	1:18:32	5:14
20 miles	1:49:16	5:28
40km	2:20:15	5:39
25 miles	2:21:11	5:39
42km	2:28:20	5:41
50 miles	5:12:58	6:16
56 miles	5:56:29	6:22
100 miles	11:33:47	6:56
112 miles	13:10:13	7:03

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