Fri 13th Sep 2019 at 7:00am by rokerroar

Run > General

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Time
1:01:16
Miles
6.46
Min/mi
9:29
Pacing
78%
WAVA
48.85
Stride(cm)
95
Cals
424
Cadence
179
BPM
117
%MHR
68.6
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 116/152bpm 59cal 5.96/9.2mph
2) 1m - 9:47(9:47/m) 130/157bpm 65cal 6.13/7.95mph
3) 1m - 8:48(8:48/m) 117/136bpm 63cal 6.82/8.12mph
4) 1m - 8:50(8:50/m) 113/122bpm 67cal 6.79/8.7mph
5) 1m - 9:50(9:50/m) 115/125bpm 74cal 6.11/9.14mph
6) 1m - 9:37(9:37/m) 116/122bpm 72cal 6.24/7.43mph
7) 0.46m - 4:19(9:27/m) 109/113bpm 24cal 6.34/7.91mph
8) 0m - 1(39:15/m) 100/100bpm 1.53/0mph

10:04 9:47 8:48 8:50 9:50 9:37 4:19 1

Pace

20%

19%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	98 61-113	888	178 130-188
0.50	5:43	3:28	13:50	103 80-126	1425	168 106-202
0.75	7:58	2:14	8:57	125 105-142	1119	180 176-228
1.00	10:04	2:06	8:24	147 140-152	1236	180 176-218
1.25	12:15	2:11	8:44	146 137-157	1276	181 134-184
1.50	14:54	2:39	10:35	136 114-149	1439	182 178-184
1.75	17:45	2:51	11:26	120 114-126	1371	173 70-184
2.00	19:51	2:06	8:25	120 114-127	1010	179 130-182
2.25	21:58	2:07	8:29	129 122-136	1093	180 178-182
2.50	24:30	2:31	10:06	117 102-126	1182	179 150-192
2.75	26:44	2:14	8:56	110 105-114	983	180 176-196
3.00	28:39	1:55	7:39	111 106-115	849	182 180-184
3.25	30:39	2:00	8:00	114 111-117	912	182 180-186
3.50	33:14	2:35	10:19	109 102-116	1125	182 130-256
3.75	35:24	2:11	8:42	115 107-122	1001	180 176-182
4.00	37:29	2:05	8:18	114 108-120	947	181 156-188
4.25	40:35	3:06	12:25	117 100-125	1452	171 90-184
4.50	42:58	2:23	9:31	114 105-120	1086	181 164-188
4.75	45:02	2:05	8:18	115 109-119	955	184 176-226
5.00	47:18	2:16	9:04	116 108-122	1051	182 168-198
5.25	49:47	2:28	9:53	115 108-122	1136	181 170-188
5.50	52:14	2:28	9:51	118 110-122	1162	178 136-186
5.75	54:36	2:22	9:28	118 113-122	1117	180 178-188
6.00	56:55	2:19	9:17	114 100-122	1058	177 112-194
6.25	59:05	2:10	8:39	109 105-113	943	181 176-190
6.46	1:01:16	2:11	10:34	109 100-113	1151	176 136-184

Heart

117/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (256 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	180	6.4	58:19	9:08
Walk	2.8	124	0.1	1:45	25:35
Still	2.0	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.45%	More
800m	3:53	7:48	48.24%	More
1km	4:57	7:58	49.34%	More
Mile	8:35	8:35	48.51%	More
5k	28:06	9:03	50.39%	More
5 miles	46:20	9:16	49.70%	More
10k	58:40	9:26	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.07
5km	28:12	9:05	50.21
5M	46:42	9:20	49.31
10km	58:48	9:28	48.88
10M	1:37:22	9:44	48.76
Half	2:09:37	9:54	48.07
20M	3:22:59	10:09	48.64
Mara	4:30:15	10:19	48.71

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