Fri 13th Sep 2019 at 8:00am by Ticketyboo

Run > Recovery Run

Follow User
0 👍

Time
44:13
Miles
6.02
Min/mi
7:21
Pacing
96%
WAVA
62.95
Stride(cm)
125
Cals
541
Cadence
175
BPM
128
%MHR
77.6
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 116/127bpm 83cal 7.9/8.33mph
2) 1m - 7:13(7:13/m) 127/132bpm 91cal 8.32/8.47mph
3) 1m - 7:21(7:21/m) 129/134bpm 91cal 8.17/8.95mph
4) 1m - 7:24(7:24/m) 130/134bpm 91cal 8.1/8.66mph
5) 1m - 7:14(7:14/m) 134/142bpm 93cal 8.29/8.47mph
6) 1m - 7:15(7:15/m) 134/138bpm 90cal 8.27/8.37mph
7) 0.02m - 10(9:13/m) 132/133bpm 2cal 6.51/8.29mph

7:36 7:13 7:21 7:24 7:14 7:15 10

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	103 73-114	847	176 112-188
0.50	3:56	1:53	7:32	117 113-121	881	176 174-178
0.75	5:47	1:51	7:24	121 117-124	896	176 172-182
1.00	7:37	1:49	7:16	123 121-127	895	177 172-182
1.25	9:26	1:49	7:16	125 121-127	909	176 172-180
1.50	11:14	1:49	7:15	127 123-130	920	176 170-180
1.75	13:02	1:47	7:10	129 126-132	924	176 174-182
2.00	14:49	1:48	7:11	128 126-130	919	175 172-180
2.25	16:37	1:47	7:10	130 127-133	931	175 172-180
2.50	18:27	1:50	7:21	128 124-131	940	176 174-178
2.75	20:17	1:50	7:21	129 126-134	948	175 170-184
3.00	22:12	1:54	7:38	130 127-133	992	174 170-182
3.25	24:03	1:52	7:26	131 129-133	974	175 170-184
3.50	25:52	1:49	7:17	130 128-132	946	175 166-180
3.75	27:44	1:52	7:27	130 128-134	968	175 170-178
4.00	29:34	1:51	7:22	130 129-132	958	175 170-180
4.25	31:22	1:48	7:11	135 131-142	970	176 174-180
4.50	33:11	1:49	7:16	134 131-139	974	175 172-178
4.75	35:00	1:49	7:17	134 131-137	976	175 172-178
5.00	36:49	1:49	7:14	133 131-137	962	175 172-178
5.25	38:39	1:50	7:19	133 131-134	974	175 172-178
5.50	40:27	1:49	7:15	135 132-138	978	175 172-178
5.75	42:16	1:48	7:13	133 131-135	960	176 172-180
6.00	44:06	1:50	7:21	134 132-135	985	175 172-180
6.02	44:14	8	7:52	132 132-132	1039	171 170-172

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	44:14	7:21
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.40%	More
800m	3:33	7:09	52.65%	More
1km	4:27	7:09	54.96%	More
Mile	7:10	7:10	58.06%	More
5k	22:42	7:18	62.38%	More
5 miles	36:28	7:18	63.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	22:05	7:06	64.11
5M	36:23	7:17	63.29
10km	45:43	7:21	62.86
10M	1:15:20	7:32	63.02
Half	1:40:02	7:38	62.28
20M	2:36:00	7:48	63.28
Mara	3:27:08	7:54	63.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swimming Lengths
Interval Route