Fri 13th Sep 2019 at 7:00am by kaysdee
Run > General
-
Time
25:49
-
Miles
3.03
-
Min/mi
8:31
-
Pacing
91%
-
WAVA
57.85
-
Stride(cm)
108
-
Cals
276
-
Cadence
176
-
BPM
169
-
%MHR
87.4
-
B/mi
1438
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 156/184bpm 81cal 6.91/7.64mph
2) 1m - 8:39(8:39/m) 178/183bpm 97cal 6.94/7.6mph
3) 1m - 8:13(8:13/m) 182/186bpm 95cal 7.3/8.16mph
4) 0.03m - 16(8:12/m) 186/187bpm 3cal 7.32/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:52 |
117 87-137 |
1155 |
174 170-176 |
0.25 |
2:22 |
1:08 |
9:07 |
137 129-141 |
1248 |
174 172-176 |
0.38 |
3:30 |
1:08 |
9:04 |
137 136-140 |
1242 |
174 172-176 |
0.50 |
4:33 |
1:02 |
8:20 |
154 131-178 |
1283 |
175 174-178 |
0.63 |
5:36 |
1:03 |
8:24 |
176 172-180 |
1480 |
176 172-182 |
0.75 |
6:43 |
1:07 |
8:58 |
176 173-182 |
1579 |
176 174-178 |
0.88 |
7:41 |
58 |
7:43 |
177 173-181 |
1366 |
176 174-178 |
1.00 |
8:42 |
1:01 |
8:11 |
182 180-184 |
1490 |
175 174-176 |
1.13 |
9:52 |
1:10 |
9:19 |
177 173-182 |
1648 |
177 174-182 |
1.25 |
10:55 |
1:03 |
8:21 |
177 176-179 |
1478 |
176 174-178 |
1.38 |
12:00 |
1:06 |
8:44 |
177 174-182 |
1547 |
177 176-180 |
1.50 |
13:04 |
1:04 |
8:32 |
179 178-179 |
1528 |
177 176-178 |
1.63 |
14:09 |
1:05 |
8:40 |
178 176-183 |
1541 |
178 176-184 |
1.75 |
15:23 |
1:13 +10
|
9:45 |
179 176-182 |
1745 |
172 120-180 |
1.88 |
16:26 |
1:03 |
8:27 |
178 175-182 |
1503 |
172 120-180 |
2.00 |
17:31 |
1:05 |
8:40 |
179 177-181 |
1551 |
177 172-182 |
2.13 |
18:36 |
1:05 |
8:39 |
180 178-182 |
1556 |
179 178-182 |
2.25 |
19:35 |
59 |
7:52 |
180 178-182 |
1417 |
178 174-184 |
2.38 |
20:36 |
1:01 |
8:11 |
182 179-185 |
1491 |
177 174-180 |
2.50 |
21:43 |
1:07 |
8:54 |
181 179-183 |
1610 |
178 176-184 |
2.63 |
22:56 |
1:13 +14
|
9:41 |
181 178-184 |
1754 |
174 120-182 |
2.75 |
23:56 |
1:01 |
8:06 |
183 182-185 |
1483 |
180 176-184 |
2.88 |
24:59 |
1:03 |
8:21 |
183 180-185 |
1527 |
179 176-182 |
3.00 |
25:57 |
58 |
7:42 |
183 180-186 |
1409 |
180 178-186 |
3.03 |
26:13 |
16 |
8:48 |
186 185-186 |
1636 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
46.13% |
More |
800m |
4:05 |
8:13 |
48.37% |
More |
1km |
5:06 |
8:13 |
50.41% |
More |
Mile |
8:26 |
8:26 |
52.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
55.04 |
5km |
26:31 |
8:32 |
57.78 |
5M |
43:54 |
8:47 |
56.93 |
10km |
55:16 |
8:54 |
56.61 |
10M |
1:31:32 |
9:09 |
56.16 |
Half |
2:01:52 |
9:18 |
55.01 |
20M |
3:10:50 |
9:33 |
55.12 |
Mara |
4:14:05 |
9:42 |
54.72 |
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