Fri 13th Sep 2019 at 7:00am by kaysdee

Run > General

  • Time
    25:49
  • Miles
    3.03
  • Min/mi
    8:31
  • Pacing
    91%
  • WAVA
    57.85
  • Stride(cm)
    108
  • Cals
    276
  • Cadence
    176
  • BPM
    169
  • %MHR
    87.4
  • B/mi
    1438
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 156/184bpm 81cal 6.91/7.64mph
2) 1m - 8:39(8:39/m) 178/183bpm 97cal 6.94/7.6mph
3) 1m - 8:13(8:13/m) 182/186bpm 95cal 7.3/8.16mph
4) 0.03m - 16(8:12/m) 186/187bpm 3cal 7.32/7.01mph
8:41 8:39 8:13 16

Pace

6% 2% 23% 65% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:52 117 87-137 1155 174 170-176
0.25 2:22 1:08 9:07 137 129-141 1248 174 172-176
0.38 3:30 1:08 9:04 137 136-140 1242 174 172-176
0.50 4:33 1:02 8:20 154 131-178 1283 175 174-178
0.63 5:36 1:03 8:24 176 172-180 1480 176 172-182
0.75 6:43 1:07 8:58 176 173-182 1579 176 174-178
0.88 7:41 58 7:43 177 173-181 1366 176 174-178
1.00 8:42 1:01 8:11 182 180-184 1490 175 174-176
1.13 9:52 1:10 9:19 177 173-182 1648 177 174-182
1.25 10:55 1:03 8:21 177 176-179 1478 176 174-178
1.38 12:00 1:06 8:44 177 174-182 1547 177 176-180
1.50 13:04 1:04 8:32 179 178-179 1528 177 176-178
1.63 14:09 1:05 8:40 178 176-183 1541 178 176-184
1.75 15:23 1:13 +10 9:45 179 176-182 1745 172 120-180
1.88 16:26 1:03 8:27 178 175-182 1503 172 120-180
2.00 17:31 1:05 8:40 179 177-181 1551 177 172-182
2.13 18:36 1:05 8:39 180 178-182 1556 179 178-182
2.25 19:35 59 7:52 180 178-182 1417 178 174-184
2.38 20:36 1:01 8:11 182 179-185 1491 177 174-180
2.50 21:43 1:07 8:54 181 179-183 1610 178 176-184
2.63 22:56 1:13 +14 9:41 181 178-184 1754 174 120-182
2.75 23:56 1:01 8:06 183 182-185 1483 180 176-184
2.88 24:59 1:03 8:21 183 180-185 1527 179 176-182
3.00 25:57 58 7:42 183 180-186 1409 180 178-186
3.03 26:13 16 8:48 186 185-186 1636 180 178-182

Heart

169/186max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 108cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 46.13% More
800m 4:05 8:13 48.37% More
1km 5:06 8:13 50.41% More
Mile 8:26 8:26 52.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 55.04
5km 26:31 8:32 57.78
5M 43:54 8:47 56.93
10km 55:16 8:54 56.61
10M 1:31:32 9:09 56.16
Half 2:01:52 9:18 55.01
20M 3:10:50 9:33 55.12
Mara 4:14:05 9:42 54.72

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