Fri 13th Sep 2019 at 7:00am by Shabs

Run > General

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Time
45:19
Miles
5.13
Min/mi
8:50
Pacing
66%
WAVA
52.19
Stride(cm)
111
Cals
683
Cadence
164
BPM
151
%MHR
81
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 143/155bpm 128cal 6.74/7.33mph
2) 1m - 8:18(8:18/m) 150/158bpm 124cal 7.23/8.22mph
3) 1m - 8:13(8:13/m) 156/163bpm 128cal 7.3/7.58mph
4) 1m - 10:20(10:20/m) 153/160bpm 156cal 5.81/7.56mph
5) 1m - 8:23(8:23/m) 157/162bpm 129cal 7.16/6.95mph
6) 0.13m - 1:12(9:06/m) 157/160bpm 18cal 6.59/6.55mph

8:54 8:18 8:13 10:20 8:23 1:12

Pace

43%

13%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12 +1:05	12:49	119 80-143	1524	164 138-166
0.50	5:25	2:13	8:51	145 142-148	1284	165 162-168
0.75	7:46	2:21	9:23	150 147-152	1407	165 146-168
1.00	9:58	2:13	8:51	152 150-155	1345	168 164-174
1.25	12:42	2:43 +34	10:53	152 133-158	1653	158 96-174
1.50	14:33	1:51	7:25	147 142-151	1091	168 166-170
1.75	16:45	2:12 +2	8:48	148 145-151	1302	165 150-174
2.00	18:52	2:07	8:29	152 148-157	1289	166 124-170
2.25	20:50	1:57	7:50	157 155-158	1230	167 164-168
2.50	22:57	2:07	8:28	157 155-161	1329	165 162-166
2.75	25:01	2:05	8:19	156 155-157	1297	166 164-166
3.00	27:36	2:35 +30	10:20	154 143-162	1592	165 144-178
3.25	30:24	2:48	11:12	152 150-155	1703	148 82-170
3.50	32:51	2:27	9:48	149 144-154	1460	165 158-170
3.75	35:19	2:28	9:52	154 152-156	1520	165 162-166
4.00	38:45	3:25 +49	13:42	156 150-160	2136	167 154-170
4.25	40:57	2:12	8:47	159 156-162	1398	166 162-170
4.50	43:19	2:23	9:31	159 156-162	1513	167 162-170
4.75	45:25	2:05	8:20	153 146-158	1276	162 128-174
5.00	47:08	1:43	6:52	159 157-160	1091	166 162-168
5.13	48:20	1:12	9:13	158 156-159	1456	165 162-166

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	165	5.1	45:59	9:02
Walk	4.9	109	0	2:21	58:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.61%	More
800m	3:35	7:12	52.25%	More
1km	4:36	7:24	53.06%	More
Mile	8:06	8:06	51.39%	More
5k	28:08	9:03	50.34%	More
5 miles	46:06	9:13	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:38	8:34	53.16
5M	44:06	8:49	52.21
10km	55:31	8:56	51.77
10M	1:31:57	9:12	51.63
Half	2:02:25	9:21	50.89
20M	3:11:42	9:35	51.50
Mara	4:15:14	9:45	51.58

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