-
Time
1:43:54
-
Miles
12.63
-
Min/mi
8:14
-
Pacing
94%
-
WAVA
60.29
-
Stride(cm)
104
-
Cals
1656
-
Cadence
188
-
BPM
160
-
%MHR
93.6
-
B/mi
1317
-
Asc(m)
180
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 128/150bpm 107cal 6.83/7.28mph
2) 1m - 8:18(8:18/m) 153/164bpm 122cal 7.23/7.62mph
3) 1m - 8:10(8:10/m) 164/172bpm 133cal 7.35/7.72mph
4) 1m - 8:01(8:01/m) 164/176bpm 131cal 7.49/7.74mph
5) 1m - 8:04(8:04/m) 172/182bpm 143cal 7.44/7.7mph
6) 1m - 8:01(8:00/m) 163/171bpm 129cal 7.49/8.12mph
7) 1m - 7:53(7:53/m) 164/172bpm 129cal 7.61/8.14mph
8) 1m - 7:55(7:55/m) 167/180bpm 133cal 7.58/7.85mph
9) 1m - 8:00(8:00/m) 166/176bpm 135cal 7.5/7.91mph
10) 1m - 7:59(7:59/m) 165/176bpm 130cal 7.51/7.68mph
11) 1m - 8:48(8:48/m) 161/173bpm 138cal 6.82/7.95mph
12) 1m - 8:32(8:32/m) 167/175bpm 143cal 7.03/7.68mph
13) 0.63m - 5:25(8:35/m) 160/166bpm 83cal 6.99/7.18mph
8:47 8:18 8:10 8:01 8:04 8:01 7:53 7:55 8:00 7:59 8:48 8:32 5:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:28 |
4:28 |
8:56 |
117 74-134 |
1045 |
185 178-192 |
10/11 |
1.00 |
8:47 |
4:19 |
8:37 |
137 123-148 |
1181 |
183 176-192 |
10/6 |
1.50 |
12:58 |
4:12 |
8:23 |
148 141-156 |
1241 |
182 176-188 |
5/37 |
2.00 |
17:05 |
4:07 |
8:14 |
157 151-164 |
1292 |
185 182-192 |
4/5 |
2.50 |
21:09 |
4:04 |
8:07 |
165 155-171 |
1340 |
187 184-192 |
5/5 |
3.00 |
25:15 |
4:06 |
8:12 |
162 153-168 |
1330 |
185 178-190 |
5/6 |
3.50 |
29:17 |
4:03 |
8:05 |
167 161-176 |
1351 |
186 182-192 |
4/5 |
4.00 |
33:16 |
3:58 |
7:57 |
161 153-168 |
1279 |
186 184-192 |
8/8 |
4.50 |
37:16 |
4:00 |
8:00 |
175 160-181 |
1400 |
187 184-194 |
4/4 |
5.00 |
41:19 |
4:04 |
8:07 |
170 165-174 |
1381 |
187 184-192 |
3/2 |
5.50 |
45:22 |
4:02 |
8:04 |
163 158-169 |
1316 |
187 184-194 |
4/3 |
6.00 |
49:20 |
3:58 |
7:57 |
162 154-168 |
1287 |
188 182-192 |
4/5 |
6.50 |
53:15 |
3:55 |
7:50 |
164 156-171 |
1284 |
190 182-196 |
7/6 |
7.00 |
57:13 |
3:58 |
7:56 |
164 157-169 |
1302 |
191 186-196 |
4/9 |
7.50 |
1:01:12 |
3:59 |
7:58 |
165 158-170 |
1315 |
189 184-196 |
5/3 |
8.00 |
1:05:08 |
3:56 |
7:52 |
170 164-180 |
1338 |
190 184-194 |
4/7 |
8.50 |
1:09:20 |
4:12 +9
|
8:23 |
166 155-174 |
1392 |
191 182-196 |
3/3 |
9.00 |
1:13:17 |
3:58 |
7:55 |
168 159-176 |
1331 |
191 186-196 |
4/3 |
9.50 |
1:17:18 |
4:00 |
8:01 |
168 161-175 |
1346 |
193 186-196 |
9/8 |
10.00 |
1:21:17 |
3:59 |
7:58 |
161 152-168 |
1282 |
193 184-196 |
3/5 |
10.50 |
1:25:27 |
4:10 |
8:21 |
162 154-169 |
1352 |
191 186-194 |
5/6 |
11.00 |
1:30:05 |
4:38 |
9:16 |
161 151-173 |
1491 |
191 186-194 |
4/5 |
11.50 |
1:34:14 |
4:09 |
8:18 |
169 163-174 |
1403 |
190 178-196 |
40/2 |
12.00 |
1:38:37 |
4:23 |
8:46 |
166 160-170 |
1454 |
192 184-196 |
3/4 |
12.50 |
1:42:56 |
4:19 |
8:38 |
161 155-165 |
1389 |
191 184-196 |
9/4 |
12.63 |
1:44:04 |
1:08 |
8:32 |
157 154-158 |
1339 |
192 182-196 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.28% |
More |
800m |
3:51 |
7:45 |
50.30% |
More |
1km |
4:50 |
7:47 |
52.27% |
More |
Mile |
7:49 |
7:49 |
54.97% |
More |
5k |
24:41 |
7:57 |
59.20% |
More |
5 miles |
39:53 |
7:59 |
59.66% |
More |
10k |
49:39 |
7:59 |
59.85% |
More |
10 miles |
1:20:52 |
8:05 |
60.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
60.75 |
5km |
23:30 |
7:34 |
62.17 |
5M |
38:54 |
7:47 |
61.16 |
10km |
48:59 |
7:53 |
60.65 |
10M |
1:21:07 |
8:07 |
60.54 |
Half |
1:48:00 |
8:15 |
59.70 |
20M |
2:49:08 |
8:27 |
60.41 |
Mara |
3:45:11 |
8:36 |
60.50 |
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