Fri 13th Sep 2019 at 6:00am by Danger Mouse

Run > General

  • Time
    1:43:54
  • Miles
    12.63
  • Min/mi
    8:14
  • Pacing
    94%
  • WAVA
    60.29
  • Stride(cm)
    104
  • Cals
    1656
  • Cadence
    188
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1317
  • Asc(m)
    180
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 128/150bpm 107cal 6.83/7.28mph
2) 1m - 8:18(8:18/m) 153/164bpm 122cal 7.23/7.62mph
3) 1m - 8:10(8:10/m) 164/172bpm 133cal 7.35/7.72mph
4) 1m - 8:01(8:01/m) 164/176bpm 131cal 7.49/7.74mph
5) 1m - 8:04(8:04/m) 172/182bpm 143cal 7.44/7.7mph
6) 1m - 8:01(8:00/m) 163/171bpm 129cal 7.49/8.12mph
7) 1m - 7:53(7:53/m) 164/172bpm 129cal 7.61/8.14mph
8) 1m - 7:55(7:55/m) 167/180bpm 133cal 7.58/7.85mph
9) 1m - 8:00(8:00/m) 166/176bpm 135cal 7.5/7.91mph
10) 1m - 7:59(7:59/m) 165/176bpm 130cal 7.51/7.68mph
11) 1m - 8:48(8:48/m) 161/173bpm 138cal 6.82/7.95mph
12) 1m - 8:32(8:32/m) 167/175bpm 143cal 7.03/7.68mph
13) 0.63m - 5:25(8:35/m) 160/166bpm 83cal 6.99/7.18mph
8:47 8:18 8:10 8:01 8:04 8:01 7:53 7:55 8:00 7:59 8:48 8:32 5:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 52% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 117 74-134 1045 185 178-192 10/11
1.00 8:47 4:19 8:37 137 123-148 1181 183 176-192 10/6
1.50 12:58 4:12 8:23 148 141-156 1241 182 176-188 5/37
2.00 17:05 4:07 8:14 157 151-164 1292 185 182-192 4/5
2.50 21:09 4:04 8:07 165 155-171 1340 187 184-192 5/5
3.00 25:15 4:06 8:12 162 153-168 1330 185 178-190 5/6
3.50 29:17 4:03 8:05 167 161-176 1351 186 182-192 4/5
4.00 33:16 3:58 7:57 161 153-168 1279 186 184-192 8/8
4.50 37:16 4:00 8:00 175 160-181 1400 187 184-194 4/4
5.00 41:19 4:04 8:07 170 165-174 1381 187 184-192 3/2
5.50 45:22 4:02 8:04 163 158-169 1316 187 184-194 4/3
6.00 49:20 3:58 7:57 162 154-168 1287 188 182-192 4/5
6.50 53:15 3:55 7:50 164 156-171 1284 190 182-196 7/6
7.00 57:13 3:58 7:56 164 157-169 1302 191 186-196 4/9
7.50 1:01:12 3:59 7:58 165 158-170 1315 189 184-196 5/3
8.00 1:05:08 3:56 7:52 170 164-180 1338 190 184-194 4/7
8.50 1:09:20 4:12 +9 8:23 166 155-174 1392 191 182-196 3/3
9.00 1:13:17 3:58 7:55 168 159-176 1331 191 186-196 4/3
9.50 1:17:18 4:00 8:01 168 161-175 1346 193 186-196 9/8
10.00 1:21:17 3:59 7:58 161 152-168 1282 193 184-196 3/5
10.50 1:25:27 4:10 8:21 162 154-169 1352 191 186-194 5/6
11.00 1:30:05 4:38 9:16 161 151-173 1491 191 186-194 4/5
11.50 1:34:14 4:09 8:18 169 163-174 1403 190 178-196 40/2
12.00 1:38:37 4:23 8:46 166 160-170 1454 192 184-196 3/4
12.50 1:42:56 4:19 8:38 161 155-165 1389 191 184-196 9/4
12.63 1:44:04 1:08 8:32 157 154-158 1339 192 182-196 8/0

Heart

160/181max
  • Show Beats/Mile

Elevation

Asc 180m, Range 51m, Flat prediction 1:43:26
Elevation Graph
Biggest Climbs (m) Min/mi
41 6.2% 8:46
18 2.0% 8:36
See your biggest climbs

Cadence

188 (196 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.28% More
800m 3:51 7:45 50.30% More
1km 4:50 7:47 52.27% More
Mile 7:49 7:49 54.97% More
5k 24:41 7:57 59.20% More
5 miles 39:53 7:59 59.66% More
10k 49:39 7:59 59.85% More
10 miles 1:20:52 8:05 60.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.75
5km 23:30 7:34 62.17
5M 38:54 7:47 61.16
10km 48:59 7:53 60.65
10M 1:21:07 8:07 60.54
Half 1:48:00 8:15 59.70
20M 2:49:08 8:27 60.41
Mara 3:45:11 8:36 60.50
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