Fri 13th Sep 2019 at 7:00am by teapothouse

Bike > General

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Time
25:52
Miles
4.99
Mph
11.6
Cals
239
BPM
121
%MHR
70.5
B/mi
628
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:13(2:51/km) 120/156bpm 131cal 21.11/30.67kmph
2) 3.03km - 11:39(3:51/km) 127/144bpm 108cal 15.58/30.47kmph

14:13 11:39

Pace

21%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	10.65	85 67-115	479
0.50	2:34	1:09	13.01	115 104-129	530
0.75	3:31	57	15.66	119 118-120	456
1.00	4:35	1:04	14.10	121 118-124	515
1.25	6:21	1:46	8.51	126 106-140	888
1.50	7:56	1:35	9.44	104 75-120	661
1.75	8:56	1:00	15.12	137 122-155	544
2.00	9:47	51	17.48	140 128-156	481
2.25	10:38	51	17.80	134 128-136	452
2.50	11:29	51	17.55	134 126-139	458
2.75	12:26	57	15.66	139 137-140	533
3.00	13:49	1:23	10.89	128 118-136	705
3.25	14:43	54	16.73	140 133-143	502
3.50	15:42	59	15.21	139 137-141	548
3.75	16:37	55	16.25	140 138-142	517
4.00	18:17	1:40	9.01	114 94-139	759
4.25	19:26	1:09	13.12	133 130-137	608
4.50	21:57	2:31	5.97	116 98-134	1166
4.75	23:32	1:35	9.48	121 100-140	766
4.99	25:54	2:22	5.99	131 125-136	1311

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:41	3:23	More
1km	2:06	3:22	More
Mile	3:26	3:26	More
5k	13:28	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	55:25	5:33
20km	1:10:19	5:39
15 miles	1:26:25	5:46
20 miles	1:58:27	5:55
40km	2:30:18	6:03
25 miles	2:31:16	6:03
42km	2:38:33	6:05
50 miles	5:23:20	6:28
56 miles	6:06:06	6:32
100 miles	11:31:08	6:55
112 miles	13:02:33	6:59

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