Fri 13th Sep 2019 at 6:00am by nearly there

Run > General

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Time
47:11
Miles
5.03
Min/mi
9:23
Pacing
93%
WAVA
51.12
Stride(cm)
107
Cals
627
Cadence
160
BPM
142
%MHR
82.8
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 131/144bpm 123cal 6.1/6.64mph
2) 1m - 9:43(9:43/m) 138/154bpm 129cal 6.18/6.87mph
3) 1m - 9:19(9:19/m) 153/166bpm 136cal 6.44/7.41mph
4) 1m - 9:00(9:00/m) 142/164bpm 116cal 6.66/6.93mph
5) 1m - 9:05(9:05/m) 144/163bpm 121cal 6.61/7.08mph
6) 0.03m - 14(8:12/m) 136/137bpm 2cal 7.31/6.49mph

9:50 9:43 9:19 9:00 9:05 14

Pace

10%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:38	117 95-129	1244	155 116-162
0.50	5:07	2:27	9:49	133 126-139	1306	159 158-160
0.75	7:29	2:22	9:29	137 132-144	1299	158 154-162
1.00	9:50	2:21	9:24	136 130-141	1279	161 158-162
1.25	12:17	2:27	9:49	136 133-140	1335	158 156-160
1.50	14:40	2:23	9:31	139 136-144	1322	160 158-162
1.75	17:02	2:22	9:26	138 133-141	1303	159 154-162
2.00	19:32	2:31	10:02	141 129-154	1415	166 152-238
2.25	21:51	2:18	9:14	158 150-166	1458	163 156-166
2.50	24:16	2:26	9:43	161 159-163	1565	160 158-164
2.75	26:26	2:10	8:40	144 131-162	1248	157 152-162
3.00	28:51	2:25	9:38	152 141-162	1465	161 156-164
3.25	31:12	2:21	9:24	156 149-163	1465	162 158-166
3.50	33:28	2:16	9:05	143 137-152	1300	157 150-162
3.75	35:40	2:12	8:48	132 129-137	1162	158 154-160
4.00	37:51	2:11	8:44	137 132-142	1197	159 152-162
4.25	40:08	2:17	9:07	140 132-147	1277	159 156-162
4.50	42:22	2:14	8:55	146 143-149	1301	161 158-164
4.75	44:36	2:14	8:58	153 143-163	1371	161 152-168
5.00	46:56	2:20	9:19	138 135-143	1286	158 156-160
5.03	47:11	15	8:40	137 136-137	1188	157 156-158

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (238 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5	47:11	9:23
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.15%	More
800m	4:20	8:44	45.06%	More
1km	5:26	8:45	46.83%	More
Mile	8:51	8:51	48.91%	More
5k	28:24	9:08	51.85%	More
5 miles	46:51	9:22	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.80
5km	28:19	9:07	52.01
5M	46:53	9:23	51.17
10km	59:02	9:30	50.76
10M	1:37:45	9:47	50.68
Half	2:10:09	9:56	49.98
20M	3:23:48	10:11	50.57
Mara	4:31:21	10:21	50.65

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