Fri 13th Sep 2019 at 6:00am by Darran
Run > General
-
Time
30:10
-
Miles
4.05
-
Min/mi
7:27
-
Pacing
95%
-
WAVA
59.36
-
Stride(cm)
126
-
Cals
473
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 113cal 7.81/9.68mph
2) 1m - 7:15(7:15/m) 115cal 8.27/9.04mph
3) 1m - 7:30(7:30/m) 120cal 7.99/8.37mph
4) 1m - 7:20(7:20/m) 119cal 8.19/8.58mph
5) 0.05m - 24(7:22/m) 6cal 8.14/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:40 |
175 172-178 |
0.25 |
2:00 |
55 |
7:19 |
176 174-180 |
0.38 |
2:57 |
58 |
7:41 |
173 170-176 |
0.50 |
3:55 |
57 |
7:38 |
175 172-178 |
0.63 |
4:52 |
57 |
7:36 |
176 172-178 |
0.75 |
5:49 |
57 |
7:36 |
173 170-178 |
0.88 |
6:49 |
1:00 +4
|
8:00 |
175 172-178 |
1.00 |
7:45 |
57 |
7:34 |
174 172-176 |
1.13 |
8:41 |
56 +3
|
7:26 |
174 172-178 |
1.25 |
9:33 |
52 |
6:55 |
174 170-178 |
1.38 |
10:27 |
54 |
7:12 |
173 170-176 |
1.50 |
11:20 |
53 |
7:02 |
172 170-172 |
1.63 |
12:16 |
56 |
7:28 |
170 170-172 |
1.75 |
13:13 |
57 |
7:36 |
171 168-174 |
1.88 |
14:09 |
56 |
7:26 |
171 168-174 |
2.00 |
15:03 |
55 |
7:19 |
171 170-174 |
2.13 |
16:00 |
57 |
7:34 |
171 168-174 |
2.25 |
16:54 |
54 |
7:13 |
171 168-172 |
2.38 |
17:50 |
56 |
7:28 |
170 168-172 |
2.50 |
18:46 |
55 |
7:24 |
168 168-170 |
2.63 |
19:44 |
58 |
7:46 |
169 168-172 |
2.75 |
20:40 |
56 |
7:28 |
168 166-170 |
2.88 |
21:36 |
56 |
7:30 |
169 168-172 |
3.00 |
22:34 |
57 |
7:40 |
167 164-170 |
3.13 |
23:28 |
55 |
7:17 |
170 168-174 |
3.25 |
24:24 |
56 |
7:26 |
170 170-172 |
3.38 |
25:20 |
56 |
7:27 |
169 168-170 |
3.50 |
26:15 |
55 |
7:18 |
170 168-172 |
3.63 |
27:12 |
57 |
7:37 |
170 168-172 |
3.75 |
28:04 |
52 |
6:55 |
170 168-172 |
3.88 |
28:56 |
52 |
6:57 |
170 166-172 |
4.00 |
29:53 |
58 |
7:41 |
170 168-172 |
4.05 |
30:18 |
25 |
7:29 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
4.1 |
30:18 |
7:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
45.60% |
More |
800m |
3:29 |
7:01 |
51.34% |
More |
1km |
4:25 |
7:07 |
52.94% |
More |
Mile |
7:15 |
7:15 |
55.38% |
More |
5k |
22:55 |
7:22 |
59.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
58.54 |
5km |
22:47 |
7:20 |
59.84 |
5M |
37:43 |
7:33 |
58.70 |
10km |
47:29 |
7:39 |
58.15 |
10M |
1:18:38 |
7:52 |
57.96 |
Half |
1:44:42 |
8:00 |
57.10 |
20M |
2:43:57 |
8:12 |
57.78 |
Mara |
3:38:17 |
8:20 |
57.87 |
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